Prostate disease has been plaguing male friends around the world, especially prostatitis and prostate cancer. The fear is that it is difficult to cure and it is easy to relapse.
According to a survey, the incidence of prostate cancer in European and American men is much higher than in China and Japan because of different people. However, more and more evidence shows that the difference in diet structure between the East and the West is the key reason. Eating less red meat and more beans and vegetables are the secrets of prostate cancer. This is also a good warning for Chinese men and women who are more and more like big fish.
Green tea should drink every day
Related studies have also shown that the Asians' habit of drinking green tea also plays a role in preventing and treating prostate diseases.
With the increase in the amount of tea and time, the more obvious the role of green tea. Western men usually drink before and after eating, which can make the prostate prone to congestion. German experts suggest that you can drink tea when you eat like Asians, and you can only drink red wine with low alcohol content even if you drink alcohol.
Eat more beans and vegetables
Professor Artwine also said that Westerners have never had the habit of eating soy products, but Asians like to eat soy products do contain prostate cancer nemesis. Isoflavones in soy can reduce the destructive effects of androgens and inhibit and kill cancer cells.
German medical experts also suggested that Westerners eat too little vegetables and should eat as much vegetables as Japanese and Chinese. In addition to Chinese cabbage, vegetables such as cauliflower and western blue flowers also have the effect of preventing prostate cancer. In addition, you can also eat flaxseeds and tomatoes every day. Tomatoes contain lycopene, which has a preventive effect on prostate cancer.
Red meat danger eat less
Professor Artwine said that the incidence of prostate disease is related to the male's intake of androgens, fat and cholesterol, and lifestyle. The most critical factor is dietary habits. For example, he said that in China, the probability of men suffering from prostate cancer is no more than 100,000. In Germany, the incidence of prostate cancer is almost 25 times that of China. However, the Chinese who emigrated to Germany gradually lost their advantages.
The United States has also conducted a survey on the incidence of prostate cancer in different ethnic groups. It has been found that the incidence of prostate cancer with low intake of oil and fat in the diet is relatively low, and the difference is as high as 20 times.
In the survey, the lowest incidence of prostate cancer was Japanese, but this advantage was gradually lost in the first generation of Japanese immigrants to the United States. By the third generation, the incidence of prostate cancer was no different from that of Americans. Now.
High-fat foods in Western diets increase the incidence of prostate cancer. In Germany, people can not do without three meals a day meat: in the morning to eat pork slices bread, at noon is a diced pizza, and at night is a steak set. Red meat with bloody smell is the most dangerous, while white meats eaten by Asians have lower fat, such as fish, chicken, rabbit, and so on. The vitamin E contained in these meats can also reduce the incidence of prostate cancer. In addition, the spicy seasoning peppers often eaten by Westerners also “heat up the heatâ€, causing pelvic congestion and boosting the prostate gland.
Recommended recipes:
Experts developed a recipe for preventing prostate diseases by combining Western diets with Asian diets:
At breakfast, drink a glass of tomato juice;
At lunch, eat a bowl of salad or boiled vegetables with carrots, cabbage, or saffron flowers;
At dinner, eat some beans or eat brown rice; when you're hungry, eat radishes and tomatoes at any time and you don’t get fat, which is good for preventing prostate cancer.
Paying attention to the above dietary details will not only effectively prevent and treat prostate diseases, but also benefit people in all aspects of their physical health.
Safety Disposable Clothing,Medical Isolation Clothing,Icu Isolation Clothing,Hygienic Isolation Clothing
GUANGZHOU HTD INTERNATIONAL , https://www.maskhtd.com