Research shows that: Whole grain breakfast cereals can reduce men's risk of hypertension, coronary heart disease, and high cholesterol.
According to a study published in the recently published "Internal Scientific Literature" of the United States, for men over the age of 40, the chance of heart failure occurring in their lifetime is about 20%, and cereal breakfasts rich in whole wheat can be reduced. It is at risk of hypertension, coronary heart disease, and high cholesterol.
Researchers at Birmingham Women's Hospital and Harvard Medical School in Boston conducted a survey of 21,376 men (average age 53.7 years) who participated in the Doctor's Health Study to analyze the intake of whole grain breakfast cereals and the occurrence of heart failure. Relationship between.
They assessed the intake of whole-grain breakfast cereals through a food questionnaire and used an annual follow-up questionnaire to analyze the occurrence of heart failure. The average follow-up time was nearly 20 years.
During the study, a total of a thousand participants suffered from heart failure, of which 362 were from nearly 7,000 people who did not eat whole-grain foods; nearly 5,000 were eating once or less a week on average. The number of patients in the group was 237; the average number of patients suffering from an average of 2,000 to 2 to 6 whole-grain foods was 230; of the 4,000 people who had eaten more than 7 times a week, only 189 were affected.
Researchers concluded that eating more whole grain breakfast cereals can reduce the risk of heart failure. The relationship between the two may stem from the fact that whole wheat foods have a protective effect against heart failure caused by high blood pressure, heart disease, diabetes, and obesity. If other studies can also confirm the role of whole-wheat foods, then the intake of more whole-grain foods, combined with other preventive measures, can effectively reduce the risk of heart failure.
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