What should you pay attention to after your childbirth? Pregnancy care during pregnancy is important, but care should be taken after childbirth. After delivery, pregnant women should have enough sleep and rest, but also pay attention to the position in bed, but also pay attention to cleaning and ventilation. Specific considerations are as follows:
1, to have enough sleep and rest
Mothers at the time of delivery consume a lot of physical strength, from time to time to care for the baby more fatigue, if you do not pay attention to rest sleep, easy to speed up aging, not only muscle relaxation, but also dark circles, so the first two days postpartum should pay attention to rest can not be tired, 3-4 days later You can only do some short-term minor activities indoors. When the perineum is severely broken, at least one week rests in bed. To participate in heavier labor prematurely and prone to uterine prolapse should pay special attention.
2, pay attention to bed position
Postpartum uterus in the blood, shedding of tissue and mucus mixed together through the vaginal discharge known as lochia, 3-7 days after childbirth, if always supine, not only prone to uterine fall, causing increased back pain leucorrhea, lochia is also not easy to discharge. Therefore, the sleeping position should take the lateral position and the prone position.
3, the room should be ventilated, the mother should talk about cleaning
Affected by old customs, some people in our country still claim that in some places, the women's room is strictly closed, and the “wind†is feared by 3 points. The fresh air is not allowed to enter the room. The mothers are in this airy room. Days can seriously affect your health. In the summer, you are more prone to lice and heat stroke. Others advocate not allowing maternity women to brush their teeth, wash their hair, wash their feet, and brush their bodies with water. They fear that they will lead to a "periodic disease," which is unfavorable to the mother. The scientific approach is that the maternal should change underwear undergarments and sheets, and should pay attention to washing hands before and after urine, especially breastfeeding. Pay attention to the care of the perineum. Apply warm water or a 1:5000 potassium permanganate solution or a 1:2000 cleanser to the perineum. When the perineum has a wound, 70% alcohol gauze can be used to apply the wound, 1-2 times a day. Without alcohol, liquor with 60 degrees is also acceptable. If any sutures must be removed from the hospital 4 to 5 days after delivery.
4, pay attention to hair care
With regard to survey data, the incidence of post-partum hair loss is about 35%-45%. During pregnancy, due to partial eclipse picky eaters, loss of appetite, can easily lead to insufficient protein, trace elements (especially zinc) and certain minerals in the body; after delivery, due to changes in the body's environment, often lead to sex hormone imbalance; when the child is born due to excessive blood loss It is also easy to cause malnutrition. These will make the hair follicle cells not develop well and the hair will easily fall off. Therefore, postpartum nutrition supplements should be timely, eat more blood foods such as animal blood, brown sugar. Molluscs (such as oysters) should eat more zinc, but should eat more foods rich in protein, vitamins and minerals. Washing your hair frequently not only keeps your hair clean, but also increases hair follicles' breathing and promotes hair renewal. However, when washing your hair, do not wash with alkaline soap. Regular combing (usually rubbing the scalp with ten fingers) can promote blood circulation to the scalp and help the hair to regenerate.
5, to protect the teeth and eyes
According to a survey conducted by the Chinese Academy of Medical Sciences and other organizations, almost 100% of pregnant women in China suffer from calcium deficiency. Postpartum calcium is more easily lost, easily lead to back pain and joint pain, more prone to loose teeth vision loss. Therefore, timely calcium supplementation after birth can reduce these symptoms. Often eat animal liver, honey, carrots, yellow-green vegetables, but also make the eyes bright, because these foods are rich in vitamin a and vitamin b2.
A sanitary napkin, sanitary towel, sanitary pad, menstrual pad, or pad is an absorbent item worn by a woman while she is menstruating, while she is recovering from vaginal surgery, for lochia (post-birth bleeding), after an abortion, or in any other situation where it is necessary to absorb a flow of blood from the vagina.The sanitary napkin, have four types, super thin, thin, regular, thick.And the sanitary napkin, have different sizes: 220mm, 240mm,260mm, 290mm,320mm.
Sanitary Napkin,Soft Sanitary Napkin,Female Sanitary Napkin,Cotton Sanitary Napkin
Hebei Orient Imp. & Exp. Co. Ltd. , https://www.orientmedcare.com