How to regulate heat and humidity?
1, the law of rest, early sleep and early rise, do not stay up all night, or the biological clock endocrine Shenma's various disorders, poor face, long acne. Of course, this is very difficult for many people. It seems that many people have obsessive-compulsive disorder at night. Although lz is also there, but still in order to conditioning the body, determined to change! ! !
2, more exercise, help to clear the pores, detoxification, but also exercise.
3, diet as light as possible, eat less greasy sweets, you can eat more fruits and vegetables. Otherwise a temporary solution will not be resolved! ! !
4, careful drinking! ! ! !
5, the table chaos drink Shenma bitter cold herbal tea, or what kind of cold body is not even better conditioning. To go to hot and humid but not too cold, in daily life can be used: mung bean soup, both heat and dampness, often can be cooked at home to drink; licorice 1 gram plus talc 6 grams of "Liu Yi San", bubble Drinking water can diuretic Tonglin, heat and heat.
Chinese medicine speaks syndromes and syndromes, so if it is phlegm-heat, it must be symptomatic. If it is anger, then add a little chrysanthemum. If the stomach is sweltering, then add glutinous rice. The heart will be roused with bamboo leaves. The lung fire will swell with fat sea and mulberry leaves. . In addition melon, water melon, etc., also have a damp heat effect.
6, Chinese medicine, red dates, gas, spleen, blood, the role of partial temperature, so hot and humid constitution, it is best not to eat red dates. Jujube is a supplement to nourishment, and dietary herbs often add red dates to supplement blood and qi. Hot and humid people are not suitable for tonic. If you have to eat red dates, then add some damp, heat things boiled together, such as glutinous rice and red dates together porridge, or soup when the winter melon skin and red dates together, can play a role in neutralization.
In addition to red dates, people with hot and humid constitutions should not eat or eat less: venison, lamb, and dog meat, seasoning onions, ginger, garlic, fruit-like durians, mangoes, and litchi.
7, eat barley, bitter gourd, wax gourd, lotus root, water melon and other wet foods
8. If there is no way to eat light meals, eat something that dampens and regulates: Yiyihongdoufen (you can add other kinds of grains, like soybeans and ah, but pay attention to the nature of the food, add to the list) Bianchi three bean drink, Yinchen tea, earthworm soup, bean soup
The daily conditioning method for damp and hot constitutions is as follows:
Diet, eat aromatic foods
Hot and humid weather, hot and humid people in the diet should pay attention to what issues? How should we adjust it? Wu Yueping introduced some practical methods to everyone, so give it a try.
Vegetables: Eat some fragrant vegetables such as parsley, Nepeta, musk, etc. However, these dishes are also wet and cannot be eaten too much. You can eat these dishes as side dishes to remove moisture. There are also yellow bean sprouts, green bean sprouts, wax gourd, papaya, and yam. These dishes can be eaten as a main dish, which is beneficial to dampness.
Tea: The leaves, which are warm to temperate, can be dehumidified, bamboo leaves that are cold, and lotus leaves can be warmed. Every day, they drink tea to help remove heat and moisture from the body.
Ingredients: Ginger, anise, cinnamon and other spices, with cold, dehumidification, sweating and other effects, put a little bit of warm and dampness during cooking.
Porridge: hot and humid season porridge is also a good choice, wolfberry, Atractylodes, millet, rice, the amount of porridge drink every day, spleen dampness Yangwei.
Soup: The melon, red bean, and ribs each have a proper amount of soup, heat and dampness.
If a child or a person with weak spleen and stomach for a long period of time, who does not want to eat, is boring, or feels full after a meal, has bloating, diarrhea and other spleen deficiency, it can be mixed with fried yam and fried chicken, at a ratio of 1:1. Beat into powder, drink 1 spoonful each day to relieve symptoms.
Eat less greasy, sweet products, prevent hot and humid
Hot and humid constitution, in addition to conditioning through the diet, should not eat too much, drink alcohol, eat less fatty foods, sweet products, in order to maintain a good digestive function. Drink water moderately to avoid stopping inside or wet from the outside. Should go to bed early and get up early, the indoor ventilation and ventilation, can not use air conditioning as far as possible, to develop the habit of timely bowel movements. Get up early to get active until sweating. Sweating can help to get rid of moisture, but don't sweat too much to avoid injury.
Damp heat in the body, if only showed a slight symptom, through the above conditioning will be improved, if the symptoms through a bad conditioning effect is not good, it is best to find treatment after TCM syndrome differentiation.
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