People should pay more attention to prevent high blood lipids after middle age. Long-term high blood lipids can easily lead to atherosclerosis, hypertension and cardiovascular and cerebrovascular diseases. Therefore, prevention should start early, eat less animal oil and sugar, cream, not overeating, not drinking too much and smoking too much. To this end, the Deputy Chief Physician of the People's Hospital of Guangdong Province, Dr. Lin Juxuan specially designed a medicated soup drink that can help reduce blood fat and lose weight and lose weight treatment - red koji pork soup.
Ingredients: 18 grams of red yeast rice, 250 grams of lean pork, 250 chopped green onions, 2-3 slices of ginger.
Practice: red yeast mashed; soil pig lean meat washed and cut into thin slices, add appropriate amount of raw oil, peanut oil and raw flour mixed for a while; ginger slices cut into ginger. Add about 1500 ml of water to the pot (about 6 bowls of water) to boil, add red yeast rice, add water to the pork slices and roll until cooked. Finally, season the appropriate amount of chopped green onion, ginger and salt to warm. This is 3-4 people.
Efficacy: spleen and turbidity, assist in lipid-lowering.
Dr. Lin reminded the red yeast into the soup, do not put too much dose, too much soup taste will be a bit bitter. The color of the red yeast can be judged by the soup color. The red color of the soup is not red enough. The normal red color is just right. If the color of the soup is too red, the soup will have a bit of bitterness, indicating that the dose of red yeast is too much.
Source network, medical dream network collection
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