After the beginning of autumn, you should eat less fruits and eat more fruits, and chestnut is one of the seasonal dried fruits in autumn, which is the tonic for autumn and winter. Chestnut, also known as chestnut, chestnut, etc., is rich in sugar, starch, protein, vitamins, minerals, etc., has an excellent health care function for the body. Chestnut has the reputation of “king of dried fruit†and is also known as “the fruit of the kidney†because of its spleen and kidney function. Foreigners also call it “ginseng fruitâ€. Since chestnut enjoys such high praise, what good is it?
Eat more chestnut benefits in autumn
1. Improve immunity
Chestnut is rich in protein, carbohydrates, fats, vitamins, trace elements, etc., and the vitamin C content is higher than that of tomatoes. Regular consumption of chestnut can enhance memory immunity and improve disease resistance.
2, eliminate edema
Chestnut is rich in potassium, which promotes the excretion of excess water in the body and helps to eliminate edema.
3, spleen and stomach
Chestnut is recorded in "Medical Doctors": "Main qi, thick stomach, kidney qi, and hunger." Chestnut is rich in carbohydrates, and the starch content is as high as 70%. It can supply enough heat to the body and has spleen. Benefits of Yiwei and Buzhongyiqi.
4, Yiqi Bushen
The drug king Sun Sizhen said that the chestnut is "the fruit of the kidney, and the kidney disease should be eaten." However, it should be noted that he added in the "Qian Jin Fang Ji Zhi" that "the raw food, the treatment of the waist and feet is not awkward." That is, raw food can have kidney effect, eat about 5 raw chestnuts every morning and evening, then you can It plays a role in preventing kidney deficiency, backache and leg pain. In addition, raw chestnut has a hemostatic effect, and has an auxiliary therapeutic effect on hemorrhage such as blood in the stool and vomiting blood.
5, nourishing the body
In addition to rich in protein, sugar, and multivitamins, chestnut contains a large amount of nutrients such as unsaturated fatty acids, carotene, calcium, iron, phosphorus, potassium, magnesium, zinc, manganese, and folic acid, which have the effect of strengthening the body. It is a must-see for you in the fall.
6, prevention and treatment of oral ulcers
Chestnut is rich in vitamin C and riboflavin (vitamin B2). Eating a few tablets a day can promote the healing of mouth sores and mouth ulcers.
7, soothing emotions
Chestnut is rich in vitamins and trace elements, which helps to relieve mood, reduce stress and anxiety, and help prevent depression.
8, promote bone health
The minerals contained in the chestnut are comprehensive and rich, and the magnesium can promote the absorption of calcium and improve the bone strength. Manganese is called "life-giving element", which promotes the normal growth and development of bones.
9, puzzle brain
Most of the nuts have brain and brain function, and chestnut is no exception. Chestnut contains high magnesium, which is about 2 to 3 times that of milk. Magnesium has a good beneficial effect on mental development. Secondly, trace elements such as iron, copper, manganese and iodine in chestnut are closely related to brain metabolism. Eating chestnut can promote the repair and synthesis of brain neurons and brain tissue.
The above is the benefit of eating chestnuts in autumn for everyone, but it should be noted that chestnuts are hard to digest, and it is easy to cause stagnation when cooked. Therefore, chestnut can not eat too much at one time, it will hurt the spleen and stomach, not more than 10 a day. One.
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