Nowadays, there is basically no lychee in the market. Instead, another fruit is big for its city. This is the longan. Longan is abundant in the southwest to southeast of China. Guangdong is the most prolific, followed by Fujian, and Yunnan and Guangxi can also see wild and semi-wild longan trees.
Are longan and longan the same kind of fruit?
Yes, but longan is generally referred to as fresh fruit, and longan is the state after the longan is dried. The two are different states of the same kind of fruit. The fresh longan has a short shelf life and is prone to deterioration. The dried longan is called longan, and the longan has a long shelf life and is not easy to deteriorate.
1. Longan and longan nutrition are slightly different
Each 100 grams of longan pulp contains 12%-23% of total sugar, 26.91% of glucose, 1.26% of tartaric acid, 1.41% of protein, 0.45% of fat, 163.7 mg of vitamin C, 196.6 mg of vitamin K, and vitamins B1, B2, P, etc. After treatment, the dried water has a moisture content of 26.9 g per 100 g (dry product), 5 g of protein, 0.2 g of fat, 65.4 g of carbohydrate, 283 kcal of heat, 0.6 g of crude fiber, 30 mg of calcium, and 118 mg of phosphorus. Iron 4.4 mg, riboflavin 0.6 mg, niacin 2.5 mg, ascorbic acid 34 mg, and potassium 392 mg, sodium 1.0 mg, magnesium 98 mg.
2, longan and longan taste is very different
Fresh longan fruit is crystal clear, delicious and juicy, fleshy and elastic, and tastes sweet. The longan has been dried, the shell is crisp, and the meat is brown or reddish brown. It tastes sweet and has no moisture. It tastes chewed and tastes more sweet and has a unique smell.
3, longan and longan eat differently
Generally, fresh longan can be eaten directly after peeling. Some places have the habit of making longan with porridge for breakfast, and longan can also be eaten directly, but more is used as sweet soup. In dessert, you can cook eight-treasure porridge and white fungus longan soup. Longan red dates and so on.
4, longan and longan different time to market
Longan's time to market is short. Generally speaking, the peak season is only about two months from July to August. However, after drying into a longan, it can be seen all year round. Because of its long shelf life and strong efficacy in both medicine and food, longan is more expensive.
5, the effect of longan and longan is slightly different
Longan is rich in glucose, sucrose and protein, and has a high iron content. It can promote heat energy and supplement nutrients while promoting hemoglobin regeneration, thereby achieving blood-filling effect. The study found that longan meat is especially effective for brain cells in addition to its beneficial effects on the whole body, which can enhance memory and eliminate fatigue. The Chinese medicine believes that Guiyuan benefits the spleen, supplements the qi and blood, and calms the mind. Indications of weakness, palpitations, insomnia, forgetfulness, spleen diarrhea, postpartum edema, lack of energy, spontaneous sweating and other symptoms. Longan has long been a good medicine. Its main function is to calm the nerves, cure insomnia, forgetfulness, and horror. The ancients highly praised the nutritional value of longan, and many of the cursive books introduced the nourishment and health effects of this product. As early as the Han Dynasty, longan was used as a medicine.
Longan and longan are good things. Friends who like to eat longan may wish to satisfy their appetites in the peak season. However, good food can't be greedy. For those who are prone to getting angry, indigestion, and diabetics, it is not appropriate to eat longan.
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