In the hot Summer days, people are prone to dry mouth, bitter headaches, sore throat, sore throat, constipation and other symptoms of burning. A simple and convenient salted duck egg potato leaf soup can be effectively relieved. The soup is made in a shorter period of time and has more vegetables. It is not only clear and under fire, but also has the effect of detoxification and slimming.
Specifically: take 200 grams of sweet potato leaves, 2 raw salted duck eggs, a few slices of ginger, 5 bowls of water (about 200~250 ml per bowl), pick the sweet potato leaves, beat the salted duck eggs, mix the egg whites and egg yolks. Pour the water into the casserole, add the sweet potato leaves and ginger slices after boiling. After the fire is rolled for a while, pour in the mixed salted duck eggs, drip in the sesame oil, season with salt, and drink the soup.
Fangzhong, sweet potato leaves are also called sweet potato leaves, sweet potato leaves, sweet, flat, return to the large intestine, is a common Spring and summer vegetables. Its dark green color, rich in crude fiber and chlorophyll, can promote bowel movements, improve constipation, detoxification and beauty, detoxification, clearing the liver and nourishing eyesight. Salted duck eggs taste salty, cool, into the heart, lungs, spleen, salty taste down, so the salted duck eggs that have been marinated have the effect of clearing the lungs, igniting the fire, removing the muscles, and the effect is better than ordinary duck eggs. Clear fire, but also reduce the fire. When the soup is finished, the sesame oil dropped not only keeps the leaves green, but also has the effect of laxative, antihypertensive and detoxifying. Chinese medicine believes that using the method of clearing diarrhea to solve the evil of the fire, it is necessary to make it a way out, so only from the sweat or from the two will solve two methods; on the other hand, the second will not lead to the heat and the fire. important reason. The side of the fire and food turbidity stagnation from the downside, smashing the stomach and intestines, to achieve the purpose of the bottom of the pumping, blood and blood.
When making, you can add or subtract materials according to your own symptoms. If accompanied by swollen gums and bad odor, add a piece of tender tofu to enhance the effect of clearing the stomach fire; dry eyes and red eyes, more eyelids, can be added to the cut carrot granules, to clear the heat and detoxification eyesight; Too much alcohol and tobacco, often staying up late and causing yin deficiency and fire, can be added to the salted pork bones marinated one night in advance, the effect of clearing away heat and nourishing yin is more obvious; if the mouth is thirsty, you can add the good wheat Winter 15 Gram, to nourish yin and fluid. â–²
Luo Wenfeng, director of the Department of Dermatology, Foshan Traditional Chinese Medicine Hospital
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