Fresh mushroom soup with fresh vegetables, fresh fragrance, color and taste, with heat and spleen, Qi and Pinggan, hypoglycemic and blood pressure and other effects, summer heat is a good food to share. The specific approach is as follows, take fresh mushrooms 200 grams, 50 grams of leeks, 50 grams of lean pork, ginger, salt, olive oil amount. Wash the mushrooms and slice, mustard clean and cut into sections, shred ginger, and lean meat chop at the end. Take a proper amount of water in a casserole, pour in ginger, boil over the fire, add a small amount of olive oil, pour in straw mushroom, cover and cook for 2 minutes. Open the lid and add minced meat and leeks. Cook it, add a small amount. Salt seasoning.
TCM health believes that straw mushroom has Xiaoshi fever, Spleen Qi, Qing heat, lower blood pressure and other effects. Straw mushroom is rich in vitamin C, can prevent gum bleeding, promote wound healing, and promote the absorption of iron, nourishing blood; Qi mushroom, potassium, magnesium, selenium and other minerals are higher, can promote the body's metabolism, improve immunity In addition, the dietary fiber in straw mushroom can slow down the body's absorption of sugar and inhibit the rapid increase of postprandial blood glucose, which is a good food for diabetics. Leek has heat and spleen, water swelling and other effects. The vitamin C content of leek is even higher than that of citrus. The contents of calcium, potassium and iron are more than five times that of Chinese cabbage, which is much higher than that of ordinary vegetables. The rich minerals can strengthen the bones and nourish the blood, enhance the body's function and keep young. vitality. In addition, leek also contains a lot of crude fiber and flavonoids, can lower blood lipids, cardiovascular protection, cancer suppression cancer, but also inhibit the absorption of poisons, promote the metabolism of toxic substances in the liver, liver protection. (Associate Professor of Nutrition and Food Research Center, Third Military Medical University, Chang Hui)
Whitening And Clearing Speckles Raw Materials
Slow metabolism, excessive exposure to the sun, etc. can cause skin pigmentation, daily attention to skin moisture, do not stay up late, eat more food rich in vitamin C, avoid sun exposure, improve the endocrine system, you can choose laser whitening spot removal, the effect is fast and obvious.
Whitening And Clearing Speckles Raw Materials,Skin Whitening,Natural Dipotassium Glycyrrhizinate Cosmetics,Polyphenols Powder
Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiology.com