At night, I often want to eat, but I am afraid of gaining weight. What will I eat if I won't be fat? Next, Amy Xiaobian will share 9 types of weight-loss foods for you to eat at night, while satisfying you. Appetite, low-fat, low-calorie, do not worry about gaining weight at night!
1) After 8pm, eat fruit
Weight loss bananas are actually "sleeping pills" wrapped in peels. Apart from smoothing serotonin and melatonin, they also contain magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements.
2) Low-fat or degreasing yoghurt or milk, which is not enough for yoghurt, can be supplemented with jam.
The idea of ​​drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can be as calm as amino acids. Rest assured that drinking milk before going to bed will not only not be fat, but can also supplement the body's calcium.
3) Soy milk
Soymilk is rich in calcium, so drinking soy milk at night can compensate for the need for calcium at night. Of course, soymilk is also rich in protein and other ingredients that can be used to supplement the body's needs after a full day of hard work. It is not easy to drink soy milk within two hours before bedtime, because the body cannot absorb it completely and it will cause the body to pile up.
4) Peach, pear, cucumber, and tomato
If you are hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with lower sugar content, otherwise the sugar will not be consumed when you sleep and it will become fat accumulation.
5) Tremella and lotus seeds
Traditional varieties such as white fungus and lotus seeds do not contain sugar and fat and are not afraid to eat at night. However, the added sugar will enter the body and then turn into fat and may cause the body to gain weight.
6) Honey
Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake.
7) Potatoes
Everyone knows that potatoes can lose weight, but do you know? It can also help you sleep!
It removes acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
8) Oats
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. Have weight loss!
9) Almonds
Almonds contain both tryptophan and a good medicine for relaxing muscles - magnesium. So eating a small amount of nut that is good for heart health is another wonderful way to hypnosis!
The material of this scar sticker consists of a silicone gel, usually skin-colored in appearance, and is indicated for scar recovery treatment and prevention.It is prohibited to be used before the wound has healed. Allergic reaction to silicone rubber material is prohibited. Car scar stickers prevent the scars from proliferation effectively, soften and smooth the scars effectively. Scar car sticker relieve pruritus and pain quickly. Scar removing sticker Moisturizing and breathable, realistick scars sticker is reusable and washable; Comfortable, ultra-thin fabric,Safe and effective; scar patch sticker without latex and drug free; Before use this product, clean the scar area or wipe it with a cotton swab dipped in 75% alcohol to disinfect it before use, and let it dry. Open the package, remove lion king scar stickers and cut the scar patch to the right size. Remove the backing film and stick the sticky side on the scar. Blue scar silicone sticker can be continuously pasted on the scar surface until the stickiness disappears.
Scar Stickers,Fake Wound Stickers,Silicone Gel Dressing,Silicone Gel Scar Dressing
Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedicales.com