Everyone thinks that night is a great time to lose weight, because the human body has consumed a day's energy consumption, if you can grasp this time, weight loss can be more effective, so many people do not eat at night, choose to eat fruit to lose weight, dinner fruit meal replacement dinner, Can I have a weight loss effect? ​​The answer is of course "negative." Is this method really effective? What is the fastest fruit to lose at night?
1. Excessive fruit intake can also lead to obesity
Chinese medicine believes that obesity is related to excessive consumption of “fat and sweet tasteâ€. It has been clinically discovered that many obese patients insist on exercising for 1-2 hours every day. They do not dare to eat dinner all year round. Instead of using fruits as their staple food, their weight does not decrease. This may be Related to eating too much fruit. In recent years, some scholars have concluded that obesity, metabolic syndrome, and other diseases in developed countries represented by the United States have increased significantly and are likely to be related to excessive intake of fructose.
2. Do you know the sugar content of fruits?
The sugar content of a banana is equivalent to a bowl of rice
An apple, take a walk for half an hour
A piece of watermelon, 4 grams sugar
One peach, 10 g sugar
One kiwi, take a 37-minute walk
One pomegranate, 14 g sugar
3. Do you often eat fruit at night?
Many people are busy at work during the day and do not have time to eat fruit. They often start eating after dinner. As everyone knows, Chinese medicine believes that "night is cloudy," and most fruits are "cold" foods. Eating more easily hurts the spleen and stomach, so that they can gather wet oysters. If the function of the spleen and stomach is further disordered, the dampness in the body can easily become a grease, and it can accumulate in the skin, and if it accumulates over time, it becomes obese.
It is most suitable to lose weight four-color fruit at night
1, orange fruit
In these orange fruits contain a large number of natural antioxidants β-carotene, which is the most effective component to prevent viral activity so far, it can help the body to improve immunity.
2, red fruit
Red fruits, it has a strong antioxidant capacity, not only can help you lose weight at the same time effective beauty beauty. These fruits generally contain a large amount of antioxidants, which can scavenge free radicals, inhibit the formation of cancer cells, and improve human immunity.
3, purple black fruit
In the problem of weight loss, purple and black fruits are also essential, in this fruit contains proanthocyanidins can eliminate eye fatigue, it can also enhance blood vessel elasticity, prevent cholesterol and fat accumulation, so as to achieve significant weight loss. It represents grapes, blackberries, blueberries, plums, etc., and also contains richer vitamin c, which helps the body to improve its resistance, compared with light-colored fruits.
4, green fruit
In the evening diet, we may choose more green fruits, and their weight loss is very obvious. Such as green apple contains lutein or zeaxanthin, it not only has the effect of weight loss, at the same time their anti-oxidation can make the retina from damage, so there is the role of vision protection.
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