How to eat and drink after the beginning of spring?

In the spring, everything recovers, and the moisture gains. Each of us has a different constitution. Some people's physical moisture is heavy, and the humidity will cause some harm to the body. In fact, diet is a very effective method to remove moisture from the body. What are the dehumidified foods?

Apart from the moisture in the body, there are actually many foods that we often eat. For example, glutinous rice, sexual sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to phlegm, heat pus and other effects.

red beans

Sexual flavor sweet acid, spleen diarrhea, water swelling effect, the glutinous rice and red beans cooked after eating water, can diuretic, dehumidification, and even play a cosmetic effect.

In addition, you can choose red beans, Poria, yam, Codonopsis, etc., into the soup material, or boiled porridge, boiled water to drink, can diuretic, dehumidification, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people with more urine.

Diet should pay attention to heat and dampness, spleen, make sure to eat cold food. Eat more melon, cucumber, beans, cabbage, bitter gourd, pear, apple, banana, kiwi, peach, tomato and so on.

Eat less greasy, easy to get food. Shen Shen too many cold drinks, so as not to stimulate the stomach and cause indigestion, especially those who have cold stomach or mild gastritis should pay special attention.

You need to take the initiative to replenish your water and drink as little as possible because it helps your body. The replenishment can also be revamped, such as drinking soy milk for breakfast, drinking soup for lunch, drinking porridge for dinner, drinking tea during the day, drinking milk before bedtime, etc.

People with poor spleen and stomach can make their own herbal tea or health porridge nursed back to health, which can be added according to individual taste like lotus, wolfberry fruit, Ophiopogon japonicus, lotus leaf, loofah, jujube, hawthorn, Amomum spleen dampness, benefit Qi digestion of traditional Chinese medicine.

Glutinous rice

The glutinous rice has beneficial effects such as water swelling, spleen and dampness, scalp phlegm, heat purging, and the like, and is a commonly used diuresis and osmotic agent. Good glutinous rice has a medicinal taste, no musty or long hair.

The glutinous rice can be brewed with red beans, which is a simple glutinous rice plus red beans. Instead of adding rice, drinking water and eating beans will have a long-term effect.

In addition, you can wash and dry the glutinous rice with a pan and fry it, just like fried sesame seeds. Eating glutinous rice alone or using a grinder at home can be used as a rush of sesame paste to drink, which is superior to porridge.

Dehumidified vegetables

White lentils

The top priority is the large white lentils known as "longevity beans." White lentils are lukewarm and sweet, and their nutrients are rich: In addition to carbohydrates, each gram contains 28 grams of protein, 116 mg of calcium, and many other nutrients.

It has the functions of moistening the stomach, invigorating the spleen and diuresis, and preventing diarrhea. It treats spleen deficiency, diarrhea, nausea, vomiting, loss of appetite, and diarrhea.

White spleen spleen dehumidification effect is extremely satisfactory, that is not easy to be cooked, you can use pressure cooker pressure to soak in advance more easily soft rot.

Corn silk

Pick clean corn stalks and boiled water with corn leaves, and drink more water for a while. However, it is best not to drink before going to bed, because the beneficial moist effect is very easy to continue to sleep because of the continuation of the group, resulting in the moisture did not get rid of but more serious.

In the fall of corn, you can get more mustard leaves and dry it for a year, so that the province can't get corn without season.

Yam

Yam does not have the effect of direct dehumidification, but yam can make up the spleen, and indirect moisture can be excreted in the body. Yam can be eaten fry, stewed food, you can also eat snacks, steamed sugar can also be cooked.

The choice of iron rods of yam is better. They are dual-purpose for medicine and food. They are better for spleen-enhancing, and they can also help qi, which is better than ordinary home-grown yam.

chili

Pepper has high nutritional value, rich in carotene, protein, fat, vitamin C and calcium, phosphorus, iron and so on. In addition, peppers also contain a substance called capsaicin that can make people's heart beat faster, their pores widen, and the skin's capillaries expand and thicken. The blood flows to the body surface, so the body feels warm.

The body moisture may wish to eat more chili, vitamin c can also be dehumidification, two birds with one stone. It's best not to eat spicy food. If you get angry, you will be in trouble. Green peppers or ordinary red peppers are good. Do not eat chili sauce. There is not only chili, but other things may be added to make it spicy. Promote.

Green bean sprouts

The nutritional value of mung bean sprouts is also not inferior. It contains not only various minerals such as protein, carotene, calcium, phosphorus, and iron, but also rich vitamins, especially vitamin C content is particularly rich.

Although mung bean sprouts and yellow bean sprouts are both sweet and cold, they have different effects. Mung bean sprouts have the effects of detoxification, diuresis and dehumidification. Applicable to excessive drinking, hot and humid stagnation, dry mouth, thirst, urine red fever, constipation, red eyes and other swelling and other patients. Yellow bean sprouts have the function of clearing heat and detoxifying, lowering blood pressure, and beautiful skin.

Lily

Day lily is a flower bud of a perennial herb. It is tender, tender and nutritious. It is rich in essential nutrients such as pollen, sugar, protein, vitamin C, calcium, fat, carotene, and amino acids. It contains Carotene even exceeds the number of tomatoes several times.

There are heat, dampness, diuretic, Jianweixiaoshi, eyesight, soothe the nerves, stop bleeding, through milk, swelling and other functions.

Kohlrabi

The kohlrabi, also known as turnip, mustard, mustard, is a variant of mustard, rooted with mustard greens. It has a tight texture, low moisture content, lots of fibers, a strong mustard taste and a bitter taste.

Mustard vegetables have detoxification, anti-bacterial swelling effect, can prevent infection and prevent the occurrence of disease, inhibit the toxicity of bacterial toxins and promote wound healing.

Chinese medicine believes that the rutabaga is flat, bitter, pungent, and sweet. It enters the stomach, liver, and kidneys. It can diuretic and dehumidify, promote the body's water and electrolyte balance, and has the effect of reducing appetite and detoxification. It is suitable for the treatment of foodstuffs, diabetes, hyperthermia, and other diseases.

The kombucha has a good flavor and can be used as a substitute for food, as well as for cooking or salting.

purslane

Purslane is an annual succulent herb. Because of its nutrient-rich, significant effect of diet, eating benefits, can be prolonged life, it is also its name: "Longevity food."

Chinese medicine believes that purslane has the effects of detoxification, detoxification, cooling, and cooling. Treatment of hot and humid diarrhea, sore swollen poison, eczema dermatitis, snake infestation, uterine bleeding, postpartum hemorrhage, vaginal discharge in women, hemorrhoids, hemorrhoids, whooping cough embolism.

The effect of preventing intestinal infectious diseases is particularly good, so fall health care should eat more purslane.

Bitter gourd

Bitter gourd smells bitter, non-toxic, cold, into the heart, liver, spleen, lungs, with heat and heat, eyesight, detoxification, blood pressure, blood sugar, diuretic cooling blood, solution to pure heart, Qi effect.

As bitter gourd contains quinine, it has the functions of clearing heat, detoxifying, dampening and itching. It can be used to treat fever, acne, lice, eczema and other conditions.

In addition, bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects, eat it anyway.

Shiitake mushroom

Shiitake is one of the "four treasures" and it is called the "Queen of Plants" and the "meat of vegetarians," and it is praised as a medicated diet. Mushrooms are sweet, flat, and have a conditioning effect on blood deficiency and intolerance.

Especially the wild mushrooms, the effect of qi and dampness is more obvious. Because wild mushrooms grow more on the more humid places on the hillside, they have a strong defense against moisture, and their phlegm functions mainly come from this. In addition, mushrooms also have the effect of nourishing yin, nourishing the lungs, and treating wind and phlegm.

Sweet potato

Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing.

Burdock

Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can make burdock tea drink at any time, long-term use.

asparagus

Asparagus contains a variety of nutrients, including aspartic acid and potassium diuretic effect, can remove excess water in the body, and is beneficial to detoxification. The tips of the green reeds are rich in vitamin A, and the dishes can be exposed to the top of the water to preserve the most nutrients.

Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, you can add a little honey to taste directly for drinking, you can also heat a small fire, add a little sugar, while warm drink.

Mini Laser Distance Meter

JRT mini laser rangefinder is a portable and cute diastimeter, which is a very convenient measurement tool. We offers best quality Handheld Laser Distance Meter, accuracy laser range finder, best laser distance measurer, bluetooth Laser Distance Meter.

Our Professional R&D team has over 15 years of experience on the laser and measurement field , so we have made out the mini size laser distance module in the world. For the miniature laser distance meter, whether used for interior design, construction, real estate, the D30 styel is engineered to meet your measuring needs with six calculation functions: Area, Height, Volume, Area Summation, Addition/Subtraction, and indirect Pythagorean Theorem.

Small Laser Distance Module,Mini Laser Measure,Smallest Oem Laser Modules,Mini Laser Distance Meter

Chengdu JRT Meter Technology Co., Ltd , https://www.jrt-measure.com