In the ancient Chinese way of health preservation, the concept of "three colds and two downs and seven fullnesses" was respected by the world. The so-called "two downs" means that you should have a good "zizi" sleep, and the ancients even called it one of the three magic weapons for a hundred years. What is a nap? Simply put, it is a requirement to go to sleep on time every day and at noon. The main principles are: To sleep at night and to rest at noon.
According to the sleep theory of the classic book Huang Di Nei Jing, Zi Jue sleeps at night (23 o'clock in the morning ~ 1 o'clock in the morning) and sleeps in the afternoon (Beijing time: 11 o'clock ~ 13 o'clock). Because at noon, it is the time when the human body passes through qi and yin and yang. It is most beneficial to the human body to nourish yin and nourish yang. According to the theory of Huangdi Neijing, “Yangqi is to be reclined, and yin-qi is to be ridiculedâ€. At this time the most likely to fall asleep, and the best quality of sleep, can play a multiplier effect. Simply put, it is nourishing yang, nourishing yin and blood, sub-nature, yin and yang, and qi and blood.
In general, a nap during the day can be around 30 minutes, and if there is no time, you can take a 10-minute break at your desk. Because this is the time of “Yangyangâ€, the yang is strong and the work efficiency in the afternoon is the highest. At night between 23 and 1 a.m., the human body should also sleep. Some people who like to stay up late are often overwhelmed by yin and wang. They missed this time and slept.
From the theory of traditional Chinese medicine, sub-times are "the passage of the liver," and if liver dysfunction occurs, symptoms such as chest tightness, mouth pain, dry throat, no desire to eat, upset, fatigue, dizziness and other symptoms may occur. Must pay attention as far as possible before 11 pm to go to bed, to achieve the purpose of Liver.
At noon from the theory of traditional Chinese medicine is "the time of the heart and mind through the line," such as heart dysfunction will appear "chest tight chest pain, palpitation, sweating, thinking retarded, insomnia, forgetfulness, early awakening frightened, night dreams, tongue sores, dizziness "Fatigue" and other symptoms, so people should pull out half an hour every day at noon, to achieve the purpose of raising the heart.
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