In the spring, people are easily trapped. This is a physiological phenomenon caused by seasonal changes. At this point, adjusting sleep is extremely important for spring health.
1. Should not sleep long in the spring
Chinese medicine believes that long-term lying injury, easily lead to poor blood running, tendons stiff and uncomfortable, metabolic capacity decline, loss of physical weakness. Spring health must conform to the laws of natural changes in the human body and abide by the spring principles of health. In general, sleep 8 hours a day. In addition, after getting up early in the morning, it is best to loosen the clothes button, loosen your hair, relax your body, walk around in the courtyard, move your whole body to breathe blood, breathe fresh air, and keep your mind and spirit alive.
2. Spring sleep care
The focus of pre-bed health care is to adjust the mind, that is, the mental adjustment. Therefore, the ancients said: first sleep, sleepy eyes. Therefore, in the 30min before bedtime, the emotion should be steady, the mind should be quiet, and all thoughts should be abandoned. The head should face east when sleeping. Apply hot water to your feet before going to bed to make your body warm and comfortable. Massage your feet with both hands, especially Yongquan, to promote blood circulation, warm up your internal organs, calm your nerves, relieve fatigue, and sleep more safely.
Get up in the morning and wait for the head to wake up before you open your eyes. Then close your eyes and turn your hands hot, warming your eyes and turning your eyes left and right for a moment before earning your eyes, so you can get rid of the wind in the eyes.
3. Spring nap can eliminate sleepy
After eating, there is more blood flow to the stomach, the blood supply to the brain is reduced, and the brain function is suppressed to some extent. This inhibition is even more pronounced in spring due to climatic conditions. At this time, taking a proper rest can eliminate fatigue, energize, and enhance immunity. In general, naps are performed around 0.5h to 1h after lunch. It is best to lie down to sleep, let the whole body relax, do not have to sit or wear clothes and sleep, the time is 0.5h, not more than 1h. If you can't sleep, it doesn't matter. You can close your eyes and stay afloat for 0.5h. You can also receive the effect of a lunch break.
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