After the beginning of autumn, the weather becomes dry. At this time, we must pay attention to raising the lungs. We must use lungs for the first autumn, then what should we do to start the lungs? What is good for Liqiu Runfei? The following Xiaobian recommends 10 kinds for everyone. The most effective lung food, take a look.
1, Tremella
Tremella is known as the "poor bird's nest," although the bird's nest is supplemented, but the price is high, and the Tremella, regardless of color, taste, and efficacy are similar to the bird's nest, the price is cheap. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity. Not only that, white fungus has both the efficacy of spleen appetite, but also the role of Qi Qingchang, nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance tumor patient tolerance to radiotherapy and chemotherapy. Tremella is rich in natural vegetable gums, plus it has the effect of nourishing yin. It is a good emollient food that can be taken long-term.
Lily
In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, containing 1.443 mg vitamin B per hundred grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrition Ingredients such as colchicine and many other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. The traditional Chinese medicine says that fresh lilies have the effect of nourishing the body and soothe the nerves, moisten the lungs and stop coughing, and are very beneficial to people who are weak after illness.
3, pear
The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs. People who eat pears are far less likely to get colds than people who do not eat or eat less. Therefore, scientists and doctors call pears "a full range of healthy fruits" or "general practitioners."
However, it should be noted that the pear properties of cool juicy fruit, spleen deficiency, chronic enteritis, chills, cold cough or exogenous cold cough and diabetes patients should not eat. Women should not eat raw pears after they have been produced. Women suffer from cold pear dysmenorrhea who do not eat raw pears during the period.
4, white radish
White radish is often used for traditional Chinese medicine diets, with good raw results and better juice extraction. In addition, the spicy ingredients contained in it inhibit the abnormal division of cells and prevent the onset of cancer. Radishes also have functions such as sterilization, appetite increase, and platelet aggregation inhibition. Radish contains a large number of dietary fiber and a wealth of enzymes such as amylolytic enzymes, can effectively promote the digestion and absorption of food. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or assist in the treatment of a variety of diseases, the Materia Medica called "the most favorable person in vegetables." Therefore, white radish has a certain medicinal value in clinical practice.
5, persimmon
Persimmon fruit is sweet and astringent, cold and non-toxic; Shidi is astringent, flat, into the lungs, spleen, stomach, and large intestine; there is heat to dry, lungs and phlegm, soft, thirst, fluid, spleen, rule Hemorrhoids, hemostasis and other functions can relieve stool dryness, acne pain or bleeding, dry cough, sore throat, high blood pressure embolism. Therefore, persimmons are natural health foods for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids. If you use the persimmon leaves to decoct or flush the water when the tea, it can also promote the body's metabolism, lower blood pressure, increase blood flow to the coronary arteries, and relieve cough and phlegm. Can be tonic, cough, benefit the intestines, remove heat, stop bleeding, but also hunger.
6, olive
According to traditional Chinese medicine, olives are sweet, sour, flat, and have normal spleen, stomach, and lungs. They are detoxified, detoxified, phlegm, thirst, and irritability. They are suitable for sore throat, thirst, cough, blood, etc. . "Japan-Japan Herbal" said its "appetizer, under the gas, diarrhea." "Compendium of Materia Medica" remarks that "Living fluid, stopping thirst, treating sore throat, chewing the pharynx, can solve all fish and crab poison." "Southern Yunnan Materia Medica" said that "to cure all the throat inflammation, big head spasm, can solve the hot and humid, spring temperature, thirst, Li Zhi, antidote fish, wine, stagnation." When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish. The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.
7, mint
Mint is cool and cool, good at evacuating exogenous wind and heat. In "Southern Yunnan Materia Medica," it is said to "treat the cold and cough," which is actually wind-heat cough. "Simple unilateral" also described the use of peppermint alone can "clear on the phlegm, pharynx phlegm, rule wind and heat." Therefore, where Fengreganmao cough or Hyperactivity cough people to mint tea on behalf of the rather appropriate. Moreover, mint contains menthol, which can be refreshed and has a variety of medicinal properties, can relieve abdominal pain, gallbladder problems such as warts, but also has antiseptic, diuretic, phlegm, stomach and aid digestion and other effects. Eating a lot of mint can cause insomnia, but small doses of it help to sleep.
8, tofu
Tofu serves as a replenishing and refreshing health food, and regular food can be used to make qi and qi, clear away heat and dryness, thirst, and clear the stomach. More suitable for hot constitution, bad breath, thirst, gastrointestinal unclear, and fever after eating. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones (there is also the function of the calcium king in the fruit - sour horn), in the hematopoietic function. Can increase the iron content in the blood. "Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate. Can also choose tofu skin 1, amount of crystal sugar, add water, cooked food, there is also a therapeutic effect on Hyperactivity cough.
9. Bamboo shoots
Bamboo shoots are sweet, slightly cold, and have nourishing yin and cooling blood in the stomach and the lungs, and the middle intestines, heat and phlegm, thirst and irritability, heat and qi, Lishuang Stomach, diuretic laxative, detoxification, rash, and nourishing liver Mingmu, Xiaoshi effect, but also appetizers spleen, wide intestines, bowel movements, defecation, rejuvenation, eliminate greasy, hangover poison. Moreover, bamboo shoots also have a heat-clearing effect. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.
10, figs
In addition to raw food, it can also be processed into dried fruit, candied fruit and canned food. No matter whether dried figs can be used as medicine. When sore throats are swallowed, eating a few will relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking figs with water and frying figs can play a role in detoxification. Fig contains malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body's digestion of food, promote appetite, and because it contains a variety of lipids, it has the effect of laxative.
Not only that, the lipases, hydrolases, etc. contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in the blood vessels, and thus have the effect of lowering blood pressure and preventing coronary heart disease.
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