What should I eat during the winter?

In the folk, there is the custom of “make up the winter and make up the winter and not make up the mouth empty” to supplement the vitality of winter's cold. There is also the saying that “three to nine make up one winter and no illness in the coming year”. What should you eat this winter? How to eat both to meet the taste and health? You may wish to look at the following graphic and hope to be helpful...

Dumplings, the beginning of the winter, the turn of the winter, so this time to eat dumplings exceptional occasions. In the north, on the day of the winter, people eat more dumplings. The stuffing of dumplings is good for individuals. There is not too much emphasis on it. The process of making dumplings: ravioli filling, noodles, noodles, dumplings, boiled dumplings.

Need to add a lot of energy and protein in winter, eat more beef, lamb, hot pot very good. White meat hot pot, beef hot pot, shabu-shabu hot pot, assorted hot pot, red mutton hot pot, various areas of hot pot have different characteristics, casually choose your love, enjoy tonic.

Stewed beef dates: cut beef, boiled water to the blood, put the pressure cooker, add onions, ginger and other seasonings, jujube best washed and then add bubbles for 30 minutes. Put the oil in the pot, fry the scallion and ginger into a scent, add soup, add beef, red dates and salt, cooking wine and other seasonings together, stew to tasty, about half an hour or so.

In the South, on this day of winter, people love to eat chicken, duck, fish, mutton stoves, ginger ducks, etc., which are very popular. Many families also steadily stew sesame chickens and chickens to supplement their energy.

In Fujian and Chaozhou, the beginning of winter is to eat sugar cane and saute rice. Jiangsu Lidong eats nourishing cream and dumplings. "Half-a-half-root onion, winter legs with wind." Old Nanjing people will pay special attention to eating raw onions.

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