What supplements do you need to eat when you have a cold?
December 27, 2016 Source: Bio Valley
Window._bd_share_config={ "common":{ "bdSnsKey":{ },"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":" 0","bdSize":"16"},"share":{ }};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')) .src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)]; A large number of studies have previously shown that vitamin C is not effective in preventing the occurrence of a cold. However, zinc may have a different effect. Recent studies have shown that this mineral element seems to inhibit the replication of rhinovirus.
In a 2011 study, the researchers treated zinc-dosing and placebo in a large number of susceptible populations. The results showed that volunteers taking zinc ions had a significant reduction in the time of catching a cold and their symptoms were significantly reduced.
Zinc is an essential element in the normal functioning of our body's immune system. Lack of zinc ion intake can cause damage to T cells and other cellular functions. However, excessive intake of zinc ions is also harmful: excessive use of supplements can also cause abnormalities in the immune system, which can make the treatment results counterproductive.
Although vitamin C was considered a cure for everything long ago, a large number of studies have shown that it does not have any ability to prevent the common cold, including a large-scale clinical trial in 2013 (including 11,300 volunteers). Inside).
In this study, the authors saw some effects only in marathon runners, pilots, and soldiers, and the extent of the effect was very weak.
According to the authors, the fact that vitamin C does not reduce the incidence of colds suggests that taking vitamin C as a supplement in daily life is unreasonable. In addition, taking a lot of vitamin C also poses a risk of kidney stones.
Therefore, instead of taking vitamin C tablets regularly, we might as well get enough nutrients from the food. Also, if you don't get enough zinc from your food, try this supplement. Chickpeas, mushrooms, crabs, and chicken are rich in zinc ions.
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