Winter is a good time to nourish your baby. Mothers should be more meticulous in feeding, in addition to paying attention to letting babies wear more clothes, they should also provide their babies with foods that are cold and rich in various vitamins.
More vitamin-rich diet
When winter arrives, many parents like to bring their babies to their homes because they are afraid of having a cold and fever. They rarely go outdoors and have less chance of sunbathing. With the dry climate, babies like to use their tongue to lick their lips, and the cold weather Will affect the body's nutrient metabolism, so that the body's oxidative function, resulting in increased consumption of various vitamins, easily lead to vitamin deficiencies, therefore, the winter is the baby suffering from various nutritional deficiencies, such as angular cheilitis, rickets, repeated respiratory infections, dry skin Or there are peak times such as chapped. Therefore, mothers should pay attention to allowing their babies to consume foods rich in VB2, VA, VD, and VC to prevent their lack of these nutrients.
Foods rich in VB2
The symptoms of dry skin, chapped lips, angular cheilitis, glossitis, or cheilitis are caused by the lack of VB2 in the body. These symptoms can be avoided by supplementing VB2 in the diet. Foods rich in VB2 need only animal liver, eggs, milk, beans and some vegetables, such as scallions, rape, spinach, green garlic and other leafy vegetables.
VA-rich foods
Lack of VA can lead to a decrease in anti-infectivity and increase the risk of respiratory infections and diarrhea. Foods such as dairy products, eggs, cod liver oil and animal liver, and spinach, carrots, sweet potatoes and red and yellow fruits, such as persimmon, apricot and other foods rich in β-carotene, can be decomposed into VA in the body, in the winter there are Good tonic effect.
VD-rich foods
If your baby lacks VD, it can cause calcium and phosphorus metabolism disorders. Very few foods in nature contain VD, such as cod liver oil. Therefore, besides bringing more babies to outdoor activities and more sun in the winter, they should also add a certain amount of cod liver oil drops to prevent baby from developing rickets.
VC-rich foods
VC has the effect of improving human immunity. In the winter and spring season when infectious diseases are prevalent, special attention should be paid to intake of foods rich in VC. In general, citrus fruits such as oranges, grapefruits, lemons, etc., as well as kiwi, mango, cabbage, broccoli, spinach, fennel and other foods, are rich in VC.
Feeding Tips in Winter:
1. Many babies are reluctant to eat carrots, but they can make dumplings, buns, or pies with carrots, or add a few small cloves when cooking.
2. When the relative reduction of green leafy vegetables in winter, you can eat sweet potatoes, potatoes, etc., they are rich in VC and VB2, red heart sweet potato is also rich in VA. Eat more potatoes can not only add vitamins, but also clear heat, to eliminate poison.
3. Among the vegetables listed in the winter, cabbage, cabbage, radish, white radish, carrots, bean sprouts, green bean sprouts, and rapeseed all contain very rich vitamins. If you often change the varieties, a reasonable mix, you can meet your baby's demand for vitamins.
4. Increased urine output in winter, and the discharge of inorganic salts increases. If you eat more foods rich in calcium, iron, sodium, and potassium, such as shrimp, shrimp, sesame, liver, and bananas, you can avoid the lack of these minerals.
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