How can a woman keep her 20 years old forever? For a woman, beauty is a nature of women. As the saying goes, everyone loves beauty. Every woman loves beauty, but how to make herself more beautiful and what foods to eat I am more beautiful and my skin is better. Let's look at the content that Xiao Bian shares today. How can a woman eat for 20 years? I believe the beauty of women will love to read Xiaobian content.
1. Eat more food when you wake up in the morning
This is a crucial part of faster fat burning. Breakfast plays a decisive role in the diet plan. When people are asleep, the rate of metabolism will be the lowest. As the morning wakes up, metabolism will gradually return to normal levels.
The sooner you wake up and eat breakfast, the faster your metabolic rate increases. If you are a morning exercise enthusiast, make sure to eat a banana before exercise and eat breakfast after exercise. Tea or coffee is not a substitute for breakfast, oatmeal mixed with fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.
2. It's too late to eat breakfast.
If you have time to eat breakfast, you should prepare a semolina bread, a little fruit, such as bananas and a bottle of yogurt in advance to the office. In the same way, when you are hungry, you can easily get a strong breakfast and “come in time†for your work.
3. Drink milk like children
Women who drink three cups of yogurt a day consume 60% more fat than those who do not drink yogurt. What makes yogurt so magical is the rich calcium in yogurt. It acts as a catalyst for the body to burn fat faster. Yogurt with tofu, vegetables, and cereals will have better results.
4. Sleep well will get fat
People who sleep 5 to 6 hours a day are on average 6-8 pounds heavier than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a large number of anti-stress hormones to slow down the metabolism, and the appetite will increase the next day. If you must get up at 7 o'clock in the morning, it is best to go to bed around 11 o'clock the night before yesterday. Don't watch TV before going to bed. You can take a hot bath or read a good novel.
5. The loyal defenders of honey human cells
Bread-coated honey is not something you love to eat early on. Instead, use dark-dark honey instead of light-colored honey. According to a U.S. study, dark-dark honey, such as forest honey, is particularly effective for human cells because it contains abundant antioxidant-protective substances. It is good for the blood and can prevent heart circulatory diseases.
6. Keep moving
Divide the daily exercise into two parts. For example: 20 minutes of strength exercises in the morning, and a half-hour walk after dinner, the metabolic rate will be doubled. That is to say, staged exercises are more likely to consume calories than one-time exercises. Taking 5 minutes each hour to walk around will also work. But don't go into such a misunderstanding. Don't think that a sport will work for a second.
7. The diet should not be fine
A recent scientific study shows that the key to weight loss is not the amount of ingested cellulose, but rather what type of cellulose can be used to best catalyze fat consumption during digestion.
Scientists studied the role of cellulose in the weight loss process by observing the insulin index of the subjects. The result is that: often eat healthy, unprocessed fruits and vegetables, whole wheat bread than those processed starch foods More than 80% of the heat is consumed. Fibers in unprocessed foods are directly absorbed by the body, while processed fibers are broken down into sugar and absorbed by the body. With the increase of sugar in the body, the ability of insulin to absorb fat is also increased, thereby accumulating fat in the body.
8. Five minutes to relax completely
When a person is completely relaxed, the body does not produce stress hormones and it feels comfortable and pleasant. In this state of relaxation, the tension is released and the stressed skin gets a rest. Therefore, always remind yourself to relax for 5 minutes.
9. Add more water before meal
A large amount of water should be added before and after meals. When the body is deficient in water, the level of metabolism will be reduced by 2% from the original decrease. Avoid caffeine-containing beverages such as tea, soda, and coffee at this time. In the role of caffeine, the body will only absorb half of the water.
10. Spirit food
Whoever wants the brain, has quick thinking and high work efficiency, who should eat more carbohydrate-rich foods and vitamin B supplements. Walnuts, semolina bread, and bananas are your top choices for brains because they provide the mental nutriments you need for mental work.
Ningbo Siny Medical Technology Co., Ltd , https://www.sinymedical.com