People with frequent colds, cough, and tracheal sensitivity can use a fresh grapefruit to remove skin and flesh, and add 50 grams of Zhengbei apricot, fritillaria, and unbleached fungus (or yellow ear), plus 1000 to 1500 grams of Honey simmer for 5 to 6 hours after sealed storage. Take daily to strengthen the lungs. The calories of the citrus are not harmful to people's health. The large amount of vitamin C contained therein is a beauty product for female friends. It can delay aging and resist some external pollution to achieve good antioxidant effects.
The citrus is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue; the inner thin skin of citrus contains dietary fiber and pectin, can promote laxative, and can reduce cholesterol; hesperidin can strengthen The toughness of the capillaries, lowering blood pressure, and dilating the coronary arteries of the heart make oranges a food for the prevention of arteriosclerosis in coronary heart disease. Studies have shown that consumption of citrus can reduce cholesterol deposition in arterial blood vessels and contribute to the development of atherosclerosis. Reversal In fresh citrus juice, there is a substance with strong anti-cancer activity, "Nomiline," which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body. Raise to prevent carcinogen damage to the nucleus and protect the integrity of the gene.
The difference between orange and orange
Citrus and orange are different, they are not the same kind of fruit, where is the difference?
1 "Tangerine" is an evergreen small tree or shrub with white flowers. The fruit has a slightly flat surface. The flesh is juicy, sweet and sour. It is slightly bitter and has a rough skin. It ripens orange and green.
Peels, leaves, seeds can be used as medicine. "Orange" also refers to the fruit of this plant. Such as citrus, oranges, oranges and so on. Some dialects are also called oranges.
2 "Orange" refers to the orange tree, which is an evergreen tree with fine branches. It usually has thorns. The leaves are long and oval. The fruit has a slightly flat spherical shape and the peel is red and yellow. The flesh is juicy and sweet and sour. Peels, seeds, leaves, etc. can be used as medicine.
The role of Shengjinzhike is used for the symptoms of gastrointestinal dry heat; it has the effect of diuretic and stomach, used for abdominal discomfort, urination, etc. It has the effect of lungs and phlegm, and is suitable for hyperactivity cough.
The oranges are calm and, therefore, even patients can eat properly.
2 oranges lower blood lipids
Common varieties are common orange, navel orange, blood orange and so on. Oranges contain a lot of sugar and a certain amount of citric acid and are rich in vitamin C, which has a high nutritional value.
Studies have shown that drinking 3 cups of orange juice daily can reduce cholesterol levels in the body.
The citruses we are familiar with, such as mandarin oranges, mandarin oranges, and mandarin oranges, are mostly hybrids of oranges and oranges. Peelers are more difficult to peel than oranges, but they are easier to cut than oranges.
Citrus fruit juice is rich in acidity and sweetness, rich in sugar, organic acids, minerals and other nutrients.
The effect and function of citrus
Lugan is a kind of fruit that we like very much at ordinary times. Its taste is particularly good. Its flesh is crisp and its juice is also very much. Its taste is also very aromatic, not only at home but also abroad. Famous, then everyone knows the efficacy and role of citrus?
The nutritional value of citrus
Tropism of taste: cool, sweet acid; into the spleen, stomach, bladder by. There is thirst, and stomach diuretic effect; Because the citrus juice can Qingwei heat, so where Fanfan hot, thirst in the mouth or alcohol poison Fanre, eat less reversal, urination is unfavorable, can nourish the therapeutic fruit.
Lugan is aromatic and sweet, with a sweet and tangy taste after eating. It has a unique flavor and is well-known both in China and abroad. The edible content of citrus fruit can reach 68%-75%, the soluble solid content is 12%-15%, the sugar content is 11-13g per 100ml juice, the acid is 0.5-1.0g, vitamin C25-35mg, the quality is particularly good .
The edible content of 100 grams of citrus fruit contains 171.66 Joules of heat, 88.6 g of water, 0.7 g of protein, 0.3 g of fat, 9.6 g of sugar, 0.4 g of fiber, 0.4 g of ash, 25 mg of calcium, 19 mg of phosphorus, and 0.2 mg of iron. Vitamin A140TU, vitamin B1 0.1 mg, vitamin B2 0.03 mg, vitamin C40 mg, and nicotinic acid 0.6 mg.
A large amount of vitamins and minerals can promote human health, and it is an indispensable substance in human tissues; pectin can reduce cholesterol in the blood; in addition, it can break down fat, and excrete harmful heavy metals and radioactive elements accumulated in the body.
Lugan has a rational gas and stomach, dampness and phlegm, down gas Zhichuan, Sanjie pain, promote appetite, sobering and anti-malarial and other effects.
Medicinal value of citrus
1 The citrus is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue;
2 The thin skin on the inside of citrus contains dietary fiber and pectin, which promotes laxativeness and lowers cholesterol;
3 Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are foods for prevention of arteriosclerosis of coronary heart disease. Studies have confirmed that consumption of citrus can reduce the cholesterol deposited in arteries, which helps Reversal of atherosclerosis;
4 In fresh citrus juice, there is a substance called “nomiline†with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body. Raise to prevent carcinogen damage to the nucleus and protect the integrity of the gene.
The benefits of eating citron
The taste of citrus is relatively sweet. It is not as acidic as other oranges, so many consumers like to buy it. The citrus can effectively treat cough and bad breath, and the citrus is rich in vitamin C and citric acid, which is very helpful for us to absorb vitamins.
Lugan has a rational gas and stomach, dampness and phlegm, down gas Zhichuan, Sanjie pain, promote appetite, sobering and anti-malarial and other effects.
Eat oranges not only the body to add a variety of vitamins and inorganic salts and other nutrients have fitness benefits body to promote the growth and development of the effect, but also Jianweixiaoshi, dampness in addition to swelling, is to treat indigestion, spleen bloating, gas reversal, full chest. Drinking too much good medicine, and have the effect of intercepting malaria attacks.
1 treatment of peripheral neuritis and vitamin C deficiency: 2 oranges each time, three times a day.
2 cure cough and pharynx dry more phlegm: Orange squeezed into the water intake, the other to eat oranges, chewing slow pharynx. And with other cough medicine.
3 treatment of hypochondriasis stagnation do not think diet: orange 6, chicken 9 grams of gold, decoction, three times orally.
4 treatment of bad breath: Orange boiled with water, with oranges on behalf of the tea.
Citrus (Lime) Nutrition Analysis
1 The citrus is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue;
2 The thin skin on the inside of citrus contains dietary fiber and pectin, which promotes laxativeness and lowers cholesterol;
3 Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are foods for prevention of arteriosclerosis of coronary heart disease. Studies have confirmed that consumption of citrus can reduce the cholesterol deposited in arteries, which helps Reversal of atherosclerosis;
4 In fresh citrus juice, there is a substance called “nomiline†with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can double the activity of detoxifying enzymes in the human body. Raise to prevent carcinogen damage to the nucleus and protect the integrity of the gene.
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