Spring Festival holiday, family and friends reunion, and ultimately, food and wine. After a full meal, there are candy, snacks and other turns into battle, so that the stomach is a moment of leisure. Now that the Spring Festival is over, it's time to let the stomach rest and let Xiaobian tell you how to adjust your diet.
Principle One
Bowl to raise stomach porridge
During the Lunar New Year reunion, people will inevitably raise their glasses and drink together, and alcohol has a stimulatory effect on the digestive system, especially the liver and stomach.
Recommendation: It is best to drink some porridge for a few days after drinking. A bowl of hot porridge can nourish the stomach, but also to add nutrients, such as pumpkin porridge, yam porridge is a good choice.
Principle two
There is a vegetable
Chicken, duck, and fish have always been the protagonists on the festive table. They do not know that eating "fat and greasy" dishes will increase the burden on the stomach.
Recommendation: After eating a “fat†holiday meal, you may wish to eat more green leafy vegetables to help supplement vitamins and minerals. Vegetables can be cold, stir-fried with an emergency fire.
Principle III
Keep away from spicy and salty
Most of the dishes on the festive table are full of flavors and flavors, most of which are peppers and salt. "Everything will be salty" has become a recipe for many people to cook, but eating too much salt and pepper can easily lead to high blood pressure, increase the burden on the kidneys, but also hurt the stomach.
Suggestion: It is best to control the amount of salt at 5 grams per person per day, eat salty holidays, and try to eat a “no salt meal†after the festival to reduce the intake of chili peppers.
Principle Four
Coarse grain plays the leading role
During the festival, bacon fried rice, steamed milk taro and fried cakes... These staple foods are too delicate, and they add oil, salt, and sugar. Eating too much can easily make people fat, and they may cause digestive problems such as constipation.
Recommendation: After the Spring Festival, many people feel very full stomach, do not want to eat staple food, in fact, the staple food after the holiday can not be less, the best grain-based coarse grains, corn, oats and other coarse grains are rich in dietary fiber, can promote gastrointestinal motility, Reduce constipation.
Principle Five
Daily fruit
Potato chips, popcorn, and various kinds of candy are the “Year of the Spring Festival†for many families in the Spring Festival. When watching TV and chatting casually, people unknowingly eat a lot of snacks.
Recommendation: Snacking should be zero to eat, can not replace the dinner, it is best to use nuts, such as walnuts, almonds, pistachios, etc. instead of candy, to help supplement micronutrients. Also eat more fresh fruit. After the holiday, one apple a day can help to supplement vitamins, minerals, and dietary fiber.
Principle 6
Adjust meals
It is not uncommon for relatives and friends to travel and entertaining. It is difficult to eat on time, and overeating is common. In 7 days, some people's eating habits were completely disrupted. They would not eat in the morning or eat in the early morning after dinner.
Suggestion: After the Festival, you should start adjusting your meal time according to your life rules. Every meal is eaten regularly. The amount of three meals you eat is 3:4:3. If the middle of the hungry, you can eat more flexible, in the morning 10:30, 3:30 or so, you can properly eat nuts, fruits, yogurt, can not only ease hunger, but also to avoid eating too much.
Principle seven
Red meat becomes white meat
"New Year's eating meat, Tim Fu Tianshou," "people over seventy without meat is not full" ... ... It is not difficult to see from these traditional ballads, the Chinese people have always regarded meat as a gourmet, and they like to eat. In several major categories of food, red meat intake is the most likely to overdose, if excessive, may cause hypercholesterolemia, and then induce cardiovascular and cerebrovascular diseases.
Suggestions: Eat less pork, cattle, sheep and other meat and viscera after the festival and eat more white meat, such as chicken, duck and fish. Steamed fish can not only reduce the oil and salt intake, but also conserve nutrition, is a good choice for conditioning stomach after the holiday.
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