White-collar women have always been the focus of attention. They are not only young and beautiful, but also have a successful career that many people admire. However, behind these auras, the huge work pressure has forced them to bid farewell to the regular life - three meals are not on time, eating poor nutrition outside have become a health hazard.
Just like eating and working, “targeting†can do more with less. Adding the 8 most important nutrients they need is a solution for white-collar women.
Vitamin b6
Vitamin b6 is an essential substance for the metabolism of human body fat and sugar, and women's estrogen metabolism also requires vitamin b6, so it is of great benefit for the prevention and treatment of certain gynecological diseases. Many women will suffer from emotional pessimism, irritable temperament, and lack of self-initiated feeling due to taking birth control pills. Daily supplementation of 60 mg can relieve symptoms. Some women also suffer from premenstrual tension syndrome, manifested as premenstrual eyelids, edema of hands and feet, insomnia, and forgetfulness. The symptoms can be completely relieved after eating 50 to 100 mg of vitamin b6 daily.
B6-rich foods include tuna, lean steak, chicken breast, banana, and peanuts.
Folic acid
Folic acid is a b vitamin that is widely found in green leafy vegetables. Because it was first extracted from leaves, it is called "folate." Studies have found that folic acid is particularly important for pregnant women. If folic acid is lacking within the first 3 months of pregnancy, it can cause fetal neural tube defects and cause deformity. Therefore, pregnant white-collar females can begin taking 400 micrograms of folic acid daily before pregnancy. In addition to green leafy vegetables, foods rich in folic acid include carrots, egg yolks, apricots, pumpkins, beans, and whole wheat flours.
Vitamin c
The main role of vitamin c is to improve immunity, prevent cancer, heart disease, stroke, protect teeth and gums. In addition, adherence to vitamin C on time can also reduce the pigmentation of the skin, thereby reducing dark spots and freckles, leaving the skin white. Foods rich in vitamin c are cauliflower, green peppers, oranges, grape juice, tomatoes, etc. It can be said that in all vegetables and fruits, the content of vitamin c is not small. U.S. experts believe that the optimal amount of vitamin c per person per day should be 200 to 300 milligrams, and the minimum is no less than 60 milligrams. A half cup of fresh orange juice can meet this minimum amount.
calcium
Calcium is known as the "element of life," especially for women after the age of 20. This is because since the age of 20, the bone density has begun to slowly decrease, and the deceleration has gradually accelerated since the age of 30, thus laying the foundation for the bone diseases such as osteoporosis.
In addition, calcium deficiency is also a major factor in women's aging, so calcium supplementation is more important for women. Experts suggest that adult women consume at least 1,000 milligrams of calcium per day. If it is during pregnancy, lactation or menopause, it should be added to 1500 mg. Its best sources are dairy products, beans, green vegetables and so on.
iron
Iron is the body's hematopoietic element, while women have one more iron channel - menstruation, so the amount of iron supplemented should be greater than that of men. The daily intake of iron is 15 mg, which keeps it looking ruddy. The most abundant and best-absorbed iron is pig liver, pig blood, and duck blood. Soy products, sesame seeds, mushrooms, fungus, kelp, seaweed, and longan also contain more iron. In addition, fortified soy sauce with added iron also has a good iron effect.
Zinc
Zinc can keep hair in its original color, because it is the main component of hair shine. Whether it is black, gold, brown or red, it depends on zinc to keep it bright and beautiful. In addition, zinc has irreplaceable advantages in terms of promoting physical development, maintaining normal sexual function, and enhancing human disease resistance. Seafood, beans, apples, melon seeds, sesame, and root vegetables have a lot of content. Daily intake of 12 mg.
magnesium
Magnesium is an essential element for maintaining human life activities, and has the miraculous function of regulating nerve and muscle activity and enhancing endurance. In addition, magnesium is also a “nemesis†for high blood pressure, high cholesterol, and high blood sugar. It also helps prevent stroke, coronary heart disease, and diabetes. Green beans, soybeans, mung beans, corn, flour, malt, mushrooms, fennel, spinach, cucumbers, persimmons, etc. contain more magnesium, eaten beneficial to women's health. The daily intake is 320 milligrams.
Vitamin e
Vitamin E can promote human metabolism, enhance body endurance, and improve immunity. In addition, vitamin e is a highly effective antioxidant that protects biofilms from peroxide damage, improves skin blood circulation, enhances skin cell viability, and delays aging. Lack of it will produce dry skin, rough, excessive aging and other adverse consequences. The vitamin e supply for adults is 15 mg/day. Vitamin E is mainly nut foods, such as peanuts, walnuts, sesame, and lean meat, milk, eggs, malt and so on.
Increasing complexity of operation theater/ICU equipment requires medical pendant more expansibility, reliable, convenience. Lewin series medical pendant combined LEWIN abundant operation room/ICU equipment produce and integrate experience, the design follows human body enginerring principle; The ceiling pendnat function fits doctor and patient's actual using demands, pay attention to convenient actual operation, can meet different environment demands, has highly cost-effective;
Medical Pendant,Surgical Pendant,Hospital Pendant,Cavascope Pendant Anesthesia Pendant,Ceiling Pendant,Hospital Pendant,Medical Gas Pendant
Shandong Lewin Medical Equipment Co., Ltd. , https://www.lewinmed.com