What do you have for dinner? The busy day has passed and we must pay attention to some misunderstandings at dinner time to avoid affecting our health. Next, let's take a look at what are the most common misconceptions about dinner. Don't miss it.
6 kinds of food that cannot be eaten at dinner
Spicy food: more and more people love to eat spicy dinner. Eat salty and spicy at night, such as ingesting a lot of pepper, garlic and raw onions and other spicy foods, easy to cause stomach burning sensation, resulting in gastroesophageal reflux or constipation, dry stool, indigestion and other issues, thereby disturbing sleep .
Sticky foods: In the evening, the stomach needs gentle digestion. The indigestible foods such as dumplings, rice cakes, and cut cakes, as well as dried hard foods that have been dried, fried, and have little moisture, will have a direct impact on the stomach after entering the stomach, making digestive activities unusually exciting and easily causing anxiousness. Gastritis such as chronic gastritis.
Gas-producing food: At night, eat foods that produce more gas during digestion, such as beans, cabbage, green cabbage, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits, and added xylose. Alcohol (sweetener) beverages and desserts can cause people to feel bloated and prevent normal sleep.
Leftovers: Many elderly people are afraid of waste and eat leftovers at night. In particular, fish with high protein content and leftover meat may also cause bacterial infection and further induce pancreatic lesions.
Alcoholic drinks: Drinking before going to bed can cause many harmful substances in the wine to accumulate in the body, poison the body, damage the retina, reduce resistance, and make snoring and sleep apnea syndrome significantly worse. Therefore, try to ensure that drinking is not done within 4-6 hours before bedtime, and there is less entertainment at night.
Greasy foods: Greasy foods include not only fried foods but also some animal internal organs with high cholesterol content. After eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, affecting the quality of sleep. In particular, the “three high†people should be strictly controlled.
In addition, dinner should not be eaten too late.
Dinner is too late to eat
Lead to obesity. Prolonged hunger makes people eager for food. When they arrive at home, they are hungry for food. They often eat what they eat and eat more ready-to-eat junk food. While tired to make up for dinner, many people often rest in bed after a simple wash. As everyone knows, the increase in sugar and fat content in the blood after a meal, coupled with lack of exercise, excess calories, which translate into fat, can easily lead to weight gain.
Affect sleep. Gastrointestinal forced "overtime" directly affect sleep, resulting in difficulty falling asleep or dream, shallow sleep or even insomnia and other issues, a long time people listlessness, and even lead to memory decline, neurasthenia and so on. Increase the chance of stroke. The later you eat dinner, the higher the chance of a stroke. On the contrary, people who eat early and ensure that the time between meals and sleep interval 60 to 70 minutes or more, the chance of stroke can be reduced by 66%.
lost control. Hunger can easily make people lose control of their emotions, lose patience, and become impatient when they are in trouble. They can't stop arguing and scold others. Surveys show that the “Lu Nu†phenomenon is closely related to hunger and hypoglycemia caused by eating too late.
The risk of gastric cancer is high. Gastric epithelial cell life is very short, about every 2 to 3 days will be updated once, the renewal process is generally carried out during nighttime gastrointestinal rest, such as dinner to eat too late, gastrointestinal can not get a rest, gastric mucosa can not be timely Repair, over time may increase the risk of gastric cancer. If you eat fried, barbecued and other foods, the risk is even higher.
Stone disease has a high incidence. 4 to 5 hours after a meal is the body's peak calcium discharge period. If the dinner is too late, people will already fall asleep when the calcium peak arrives. The urine will not be discharged in time. A large amount of calcium in the urine will be deposited and may form over time. Kidney, ureter, bladder and urethra stones.
Easy to accident. Eating too late often means being hungry for too long. Failure to eat in time can lead to hypoglycemia, which is very detrimental to brain function and can lead to inability to concentrate, make mistakes and accidents, and even induce car accidents.
Finally, take a look at the common misconceptions about dinner.
Misunderstanding of dinner
Reject the staple food, leeks, only eat vegetables, fruits. Fruits are rich in vitamins and carbohydrates, but their nutrients are relatively monotonous, especially the lack of essential unsaturated fatty acids and proteins. Insufficient protein intake during long-term results in low protein edema. Women who do not eat staple foods will also result in insufficient glycogen for energy, which will increase the burden on the kidneys.
Have dinner to eat. Overeat at dinner can increase blood glucose, blood amino acid and fatty acid concentrations, thereby promoting the secretion of large amounts of insulin. Because people usually have less activity in the evening, the heat energy consumption will be very low, and the excess heat will synthesize a lot of fat under the action of insulin and make people gradually gain weight. Therefore, dinner should be light, the intake of calories should not exceed 30% of the total calories of the day, which helps to avoid and control weight gain.
Dessert after dinner. Many women like to eat dessert after dinner. But experts remind us that too sweet foods will burden our stomach. In addition, if there is little activity in the evening, it will make it difficult for the sugar in the dessert to decompose and it will turn into fat, which will lead to gaining weight. For a long time, it is more likely to cause cardiovascular diseases.
It is not advisable to eat after 6pm. Our stomach usually takes 4-6 hours to fully absorb and empty food. If you do not eat in time, it can easily cause stomach problems over time. Therefore, during the day, the nutritional structure for food distribution should be light, vitamin-rich and fiber-rich at night, which can protect the stomach and not cause obesity.
Each chewing is fast. It is not only good for food digestion and nutrient absorption, but it also stabilizes blood sugar, controls food intake, and protects teeth. Therefore, eating supper should be slower. A meal is chewed about 20 times as much as possible. For dinner, mealtimes can best be controlled in 20 to 30 minutes.
Healthy dinner, the above errors must be avoided.
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