The autumn weather is very dry, and the incidence of respiratory diseases suddenly rises. Coughing has become the most common symptom in autumn. Many people will have symptoms of dry cough and dry lips. Chronic cough does not stop, it can easily hurt the lungs and even cause pneumonia. Xiao Bian reminds you that autumn cough can eat the following 10 kinds of food, cough and phlegm and lungs.
1, melon
Melon cool, can eliminate phlegm, heat. "Southern Yunnan Materia Medica," said: "Winter melon Runfei eliminate phlegm, cough expectorant." Where Fengre cough or Hyperactivity cough, are advised to use melon soup. The study found that the alcoholic acid contained in wax gourd can effectively inhibit the conversion of sugars to fat, and the wax gourd itself does not contain fat, and the calorie content is not high, which is of great significance in preventing body fatness and can help physical fitness.
Moreover, the seeds and skin of wax gourd can also be used as medicine, and winter melon meat and lotus root have diuresis, heat, phlegm, and thirst-quenching effects. Can also treat edema, wheezing, heat, acne embolism. Melon, such as soup with skin drink, can achieve swelling and diuretic, heat Jieshu effect.
Pear
Sweet and sour pear, sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever caused by yin deficiency or dry cough, thirst, constipation, etc. Symptoms can also be used for polydipsia, cough, and jaundice caused by internal heat. Moreover, besides raw food, pears can also be used for wine making, pear paste, pear tart, and medicinal. Such as pear fruit hot cough, slice paste treatment of fire injury; wolfberry juice, lungs cool heart, anti-hemorrhoids, alcohol poisoning. Pear can go to the surface black acne; pear leaves decoction, wind treatment and children cold, bark can be in addition to the end of gas cough inverse embolism. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
3, almonds
Autumn is prone to be hurt by Qiuzao, which can cause dry mouth and throat pain. Almond can moisten the lungs and stop coughing. It has certain mitigation effect on dry cough without sputum and lung deficiency cough. Almonds are divided into sweet almonds and bitter almonds. Among them, the sweet almonds have a better lung effect. Moreover, sweet almonds are not only rich in unsaturated fats, vitamin E, high-quality protein, dietary fiber, but also calcium, magnesium, zinc, iron and other minerals, easily absorbed by the body, summer consumption, not only beauty, but also to lose weight effect. Recent scientific studies have also shown that sweet almonds can promote microcirculation of the skin and make the skin ruddy and lustrous, with a cosmetic effect.
4, pomegranate
According to traditional Chinese medicine, pomegranate has a role in fluid and irritation. Where the body fluid is insufficient, dry mouth and throat, can be pomegranate juice or Jiantang drink, can detoxify, lungs and cough. Pomegranate is a kind of berry, its nutrient is rich, vitamin C is 1~1 times higher than apple, pear. Native to China's Western Regions, the Han Dynasty came out of the Central Plains. After the pomegranate has matured, the whole body can be used. The peel can be used as medicine and the fruit can be eaten or juiced. The elderly have a high nutritional value for their health, so the elderly should eat pomegranate. Pomegranate is an exotic berry with a high nutritional value.
Studies have found that pomegranates contain large amounts of organic acids, sugars, proteins, fats, vitamins, and calcium, phosphorus, potassium and other minerals. According to traditional Chinese medicine, pomegranate has heat, detoxification, liver-restoring, blood-invigorating, blood-activating, and antidiarrheal effects. It is suitable for patients with icteric hepatitis, asthma, and chronic diarrhea, and women with long menstrual periods.
5, tofu
Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lutein, and vitamin B6. Each 100 g of solid tofu contains 69.8% moisture, 15.7 g of protein, 8.6 g of fat, 4.3 g of carbohydrates, and 0.1 g of fiber, providing 611.2 kilojoules of heat. Tofu also has a moistening effect. "Medical Lin Yao Yao" cloud: "tofu heat, cough, eliminate sputum." Where cough belongs to wind-heat or lung heat is particularly appropriate.
Moreover, the high amino acid and protein content of tofu makes it a good supplement for cereals. 78% of fat in tofu is unsaturated fatty acid and does not contain cholesterol. It is known as "plant meat". Tofu digestion and absorption rate of 95% or more. Two small pieces of tofu can meet one's daily calcium requirement.
6, white radish
Radish is cruciferous herbaceous plants, flat and slightly cold, with Qingrejiedu, Jianwei Xiaoshi, phlegm and cough, Shun gas facilitate, Shengjinzhike, Buzhongzhong dirty and other effects. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which have the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or assist in the treatment of a variety of diseases, the Materia Medica called "the most favorable person in vegetables." Therefore, white radish has a certain medicinal value in clinical practice.
In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions.
7, lily
Chinese medicine believes that the lily can benefit the heart and lungs. There are lungs and coughs, dry cough without sputum, or feeling cold and cough in the fall and winter season, are suitable for eating lily. In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, containing 1.443 mg vitamin B per hundred grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrition Ingredients such as colchicine and many other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn.
8, loofah
Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin C, as well as saponins, vegetable mucilage, xylose, loofah bitterness, citrulline, and the like. Studies have found that loofah is good at clearing away heat and phlegm, especially suitable for coughing and thick yellow hot cough. This is because the loofah's plant mucus contains a saponin that has the effect of removing phlegm. All those who suffer from lung heat or wind-heat cough, often spit pustules, should use loofah soup decoction.
In addition, loofah contains B vitamins to prevent skin aging, whitening the skin of vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, so the loofah juice "beauty water "It is called.
9. Bamboo shoots
Bamboo shoots are sweet and cold and have a role in clearing away heat and phlegm. Such as "Bencao Qiuyuan" said: "Bamboo shoots, sweet and slightly cold, clearing away heat and phlegm." "With interest home in the diet spectrum," Yi Yun: "Bamboo shoots, Gan Liang, open chest Xiaoyu." Bamboo shoots are rich in protein, Amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamins, etc. Therefore, people who suffer from wind-heat cough or hyperactivity cough are most suitable for human consumption.
Moreover, bamboo shoots are sweet and cold, and the plant fibers contained in them can increase the retention of intestinal water, promote gastrointestinal motility, reduce the pressure in the intestines, reduce stool viscosity, and excrete feces, which is used to treat constipation and prevent bowels. Cancer; In addition, its high content of cellulose in the intestines can reduce the body's absorption of fat and reduce the incidence of diseases associated with high blood lipids.
10, peanuts
Peanut is flat, sweet, good lung, but also lungs, suitable for people with chronic cough. "The Sketch of South Fujian" said: "Peanuts make up the qi and replenish the gas, and salt water cooks and raises lungs." "Compendium of Herbal Medicine" says it "invigorates the spleen and lungs." "Pharmaceutical test" also said: "Student studies with diarrhea, dry cough are suitable for meals, yizushihuo." Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable to use peanuts boiled to take food, Do not eat after frying.
Modern medicine also believes that peanut fruits contain protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, containing 8 kinds of human body amino acids and unsaturated Fatty acids, including lecithin, choline, carotene, crude fiber and other substances.
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