The autumnal equinox represents the climate formally entering the fall. According to the Chinese calendar, “Lieqiu†is the beginning of the fall, and the “frost fall†is the end of the autumn, while the “equinox†happens to be half the 90 days from the beginning of the fall to the frost. During the autumnal equinox, the Yangtze River basin and the vast areas to the north of it all entered the autumn, and the average daily temperature dropped below 22°C. The northern air-conditioning regiment began to have a certain amount of influence. In most areas, the rainy season has just ended. Breezy winds, blue skies and blue skies, the winds are sunny, and the autumn is crisp, the osmanthus is fragrant, the crabs are fat and chrysanthemum yellow, and the autumnal equinox is a beautiful and pleasant time. What do you eat for the autumn equinox?
Equinox eats autumn vegetables
In Lingnan area, the surnamed Xie of Kaiping Cang Town, formerly known as the Four-Story (now known as Heshan for five), had an unspeakable custom called “Evening Autumn Leaves.†"Autumn dishes" is a kind of wild leeks, which the locals call "Butterfly Artemisia." On every autumnal day, people in the village go to pick up autumn vegetables. When searching in the fields, it is more often seen in green, thin trees, about the length of a slap. The harvested autumn vegetables are generally made with home-made fish fillets and are called "Autumn Soup." There are snouts: "Autumn soup gargle, wash the liver and intestines. Every family, young and old, safe and healthy." One year since the fall, people pray for peace or family home, physically strong.
Wild leeks contain a variety of nutrients. Rich in carotene, vitamin C helps to enhance the body's immune function and improve the body's anti-cancer effect. Fried wild leeks have the effect of detoxification, diuresis, analgesia, and bright eyesight. Food can enhance disease resistance, disease prevention ability, health and less illness, emollient beauty. Applicable to dysentery, red eyes, bird blindness, cradle cap, acne and other diseases. There are many ways to eat wild leeks. What we often do is to fry, eat cold, and eat big buns.
What to eat for autumnal health
In order to maintain the yin and yang balance of the body, we must first prevent the invasion of external evils. Dry weather in autumn, the main evil is dryness. Before the autumn equinox, there is a summer heat, so it is more common in the warm dryness; after the autumn equinox, bursts of autumn wind hit, so that the temperature gradually decreased, cold and gradually heavy, so more dryness. At the same time, changes in the cool and cool Qiuzao are also related to each person's physical and physical reactions. To prevent dryness, you must maintain your physical fitness, enhance your physical fitness, and increase your resistance to disease. Autumn exercise, focusing on Yifei Runzao, such as training narcotics, chewing gum Yun Run Power. In terms of diet, you should drink plenty of water and eat clean, moist foods such as sesame seeds, walnuts, glutinous rice, honey, dairy products, pears, etc., which can play the role of nourishing yin and moistening the lungs, nourishing yin, and producing fluid.
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