How to make children love to eat carrots?
Carrots are eaten with meat, eggs, and liver to cover the taste of carrots.
oil:
In the body, carotene is converted into vitamin A to have fat as a carrier. Without brake oil, as much carotene, the proportion of vitamin A conversion will be greatly reduced.
broken:
Carrot plant cells, cell wall thickness, indigestible, shred, smashed, can damage the cell wall, so that the nutrients in the cell are out. In addition, when it is broken, the child cannot pick it out.
Cooked:
Carrots should not be eaten raw. If the juice is too wasted to drink, one is absorbed and used less; Second, the cellulose and pectin in the residue are wasted; Third, the juice is too concentrated, excessive intake of carotene will make the skin yellow, parents also Thought it was liver and gall disease.
To take a few small recipes and do this, carrots are not only delicious, but also make full use of its nutritional value.
1, carrot minced meat balls:
Wipe the carrots and smash them, add minced meat, eggs, starch, salt, chopped green onion and mix thoroughly to make small balls and put them into boiling water.
2, assorted risotto:
Add fried green onion, salt, and pork liver to the eggs and boiled carrots, potatoes, and peas. The above food together with the soup of the boiled vegetables, add a little rice to boil, stir with a spoon two or three times, then simmer for 20 minutes with low heat.
3, carrot mashed potatoes cakes:
Steamed carrots and peeled potatoes, pressed into mud, add chopped green onion and a pinch of salt, monosodium glutamate and mix well, made into small cakes, fried and tender outside.
4, carrot stuffing dumplings or buns:
Rub the carrots and smash them, add minced meat, salt, oil, monosodium glutamate, a small amount of parsley, and stuffing to make small dumplings or dumplings. There is also a point to talk about eating carrot dumplings, buns should not be vinegar, because acid can destroy carotenoids.
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