Everyone knows that women who are physically weak can eat red dates and nourish them. Red dates also have high nutritional value. However, if anything is too extreme, everything has a limit. If it is over, it is not good. What happens when the red dates are eaten? What are the effects on the body and even injuries?
The role of dates:
Yang Xin An Shen
"Red Yang Xin", the Five Elements Theory of Traditional Chinese Medicine points out that red food is in the heart, so eating red dates can nourish the heart. At the same time, the flavonoids in jujube can inhibit the central nervous system excitability, drinking some red dates before going to bed has a sedative effect, relieve insomnia, excessive anxiety, mental stress and other symptoms have a mitigating effect.
Prevent osteoporosis
Jujube contains higher calcium and iron content than fresh dates, and regular consumption of red dates plays an important role in preventing osteoporosis, postpartum women, or anemia in women.
Beauty beauty
As the saying goes, "If you want to have a good skin, add dates in your porridge." Jujube contains a variety of vitamins to prevent wrinkles and pigmentation from occurring and keep skin white. In addition, red dates have warming effect, can promote blood circulation, so that his face ruddy.
Anti-cancer and anti-allergy
The triterpenoids in jujube have anti-tumor, hypoglycemic, hypolipidemic, anti-inflammatory and anti-allergic effects.
Prevent gallstones, sepsis
Vitamin C in red dates can promote the decomposition of excess cholesterol in the liver into bile acids, reducing the chance of cholesterol escaping from the bile and accumulating into gallstones. In addition, regular consumption of red dates can prevent sepsis.
Improve immunity
Jujube contains many kinds of vitamins, trace elements and sugars, which have high nutritional value. Adding some red dates in the daily diet helps to improve the body's immunity and enhance the ability of the virus to resist.
Yiqi blood
Jujube contains high iron elements, and it can be used together with ingredients such as longan, peanut, and black rice to prevent and assist the treatment of iron deficiency anemia.
reduce cholesterol
Vitamin C content in jujube is extremely high. It can promote cholesterol metabolism and slow down cholesterol synthesis by inhibiting the activity of cholesterol synthase, thereby reducing "bad" cholesterol levels in the blood.
What are the 7 major hazards of jujube eating red dates?
1, excessive consumption of red dates will lead to abdominal distension, which is flatulence.
2. Excessive consumption of red dates will cause certain problems to the human kidneys, affect the digestive system, and cause constipation.
3, red dates are high in sugar, therefore, patients with diabetes should pay attention to dates or dates made of snacks can not eat, not heat will lead to deterioration of diabetes.
4, in the menstrual period of edema occurs when the woman can not eat red dates, because red dates are sweet, eat more will be born wet, so, this time the more red dates to eat, the more serious the situation of edema. In addition, menstrual diarrhea or constitution is hot and can not eat more red dates, otherwise it will lead to excessive menstrual bleeding, bloating and other serious situations. Jujube in the prescription of traditional Chinese medicine, is blindly the most common medicine and food homologous medicine, sweet and warm, the main function of Buzhongyiqi, nourishing and tranquilizing, clinical mainly used for spleen and stomach qi deficiency, blood deficiency, chlorosis, blood deficiency, insomnia, etc. Treatment. Drinking regular jujube water for women who suffer from anemia due to excessive menstrual blood can improve the palliative effect of paleness and cold hands and feet. However, as prescriptions are contraindications, such as during menstruation, some women often appear swollen eyes or swollen feet, in fact, this is the performance of wet weight, such people are not suitable for taking red dates. This is because red jujubes are sweet and easy to eat. They are prone to phlegm and moisture and cause water wetness to accumulate in the body, which aggravates edema symptoms. At the same time, women who take hot dates to take supplements but are physically hot are also not suitable for menstrual periods, as this may cause excessive menstrual bleeding and harm to health.
5, the amount of eating fresh red dates, easy to produce diarrhea and hurt the "spleen", therefore, due to exogenous wind and heat caused by colds, fever and abdominal distention and qi stagnation, are all jealous of eating fresh red dates.
6, wet Sheng or abdominal fullness who do not eat; hot and humid, yellow tongue coating people are unfit for human consumption.
7, there are places to eat, food plot, constipation should not eat; dental caries, dental pain and fever cough patients should not eat.
Generally not more than 5, small not more than 8-9, jujube is generally 2-3, because one is more sugar, eating too much can lead to difficulties in absorption, waste, the second is more sweets, will add oral and The burden of the esophagus, the third is to meet the nutritional requirements. Of course, there is a need for temporary needs. Such as postpartum, blood loss, surgery, etc., cooking more than 10 problems a day.
Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances.
Dietary supplement,New Dietary Ingredient,Dietary Supplement Product,Food Supplements
YT(Xi'an) Biochem Co., Ltd. , https://www.ytnutra.com