Black sesame paste efficacy and effect

Black sesame seeds are also known as flaxseeds and linseeds. Nature is flat and sweet. There is nourishing liver and kidney in health care, benefiting blood and intestines. For dizziness, deafness, tinnitus, deafness, premature white hair, hair loss after the disease, intestinal dry constipation.

The effect of black sesame paste is even better than that of fresh milk, which means that the skin will be smooth and wrinkleless, and the skin will be rosy and white. More can cure constipation. People who use diet to lose weight, due to insufficient intake of nutrients, the skin will become dry and rough. The sesame seeds contain substances such as lecithin, choline, and muscle sugar, which prevent the body from becoming fat. While dieting for weight loss, rough skin can be improved with sesame.

The results of contemporary medical research show that black sesame has significant health care effects. Black sesame is very rich in vitamin E, can delay aging; Run five internal organs, strong bones and muscles, Qi strength; can strengthen the body, longevity, nourishing the liver and kidney, Run spleen and lungs. The dry cough in the yin deficiency of the lungs, constipation caused by dry skin and gastrointestinal yin deficiency, and the lack of milk due to postpartum yin deficiency can all be alleviated or eradicated.

黑芝麻糊

Nutritional analysis of black sesame paste:

Black sesame contains about 60% fat oil, and the main components in the oil are glycerides such as oleic acid, linoleic acid, palmitic acid, and stearic acid. Each hundred grams of black sesame contains 21.9 g of protein, 61.7 g of fat, 564 mg of calcium, 368 mg of phosphorus, 50 mg of iron, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, Lecithin, vitamin A, B, D, E and other nutrients. Because black sesame seeds contain such rich nutrients, they have played a significant role in delaying aging and beauty.

Eat sesame seeds, can keep the skin soft, delicate and smooth. People with habitual constipation, the toxins that remain in the intestines can harm the human liver and can also cause rough skin. Sesame can treat constipation and has nourishing skin. People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients.

A cup of black sesame paste as soon as possible, a walnut powder in the evening, good health care effect. Especially for middle-aged white-haired people, those who have increased skin wrinkles, for a period of time, the results will be quite good.

Black sesame paste efficacy and effect

Make hair black

The most effective way for people to know is to make their hair black. Indeed, it has the effect of UFA, which is suitable for people with premature hair. You can fry it with sesame, barley, and walnuts, grind it into a powder and eat it every day. After a while, you can see the effect.

Health and beauty:

In China, so far, according to the results of contemporary medical research, black sesame has significant health care effects. Vitamin E in black sesame is very rich and can delay aging. Run has five internal organs, strong bones, Qi and other effects. Strong body, longevity, nourishing liver and kidney, nourishing the spleen and lungs, dry cough due to lung yin deficiency, dry skin and constipation caused by gastrointestinal yin deficiency, less milk due to lack of postpartum Yinxue.

Skin care beauty:

The black sesame paste is indispensable in the beauty aspect. Vitamin E in sesame can promote the use of vitamin A in the skin care skin and can act synergistically with vitamin C to protect the health of the skin and reduce the occurrence of skin. Infection; has “moisturizing” effects on collagen fibers and elastic fibers in the skin, thereby improving and maintaining the skin's elasticity; promoting blood circulation in the skin, having nutrients, moisture, and of course the skin is tender and shiny. Eat sesame seeds, can keep the skin soft, delicate and smooth. People with habitual constipation, the toxins that remain in the intestines can harm the human liver and can also cause rough skin. Sesame can treat constipation and has nourishing skin. People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients.

anti aging

Sesame also has the effect of delaying aging because sesame is rich in vitamin E. Vitamin E has the effect of slowing cell aging, so eating more sesame seeds can also delay aging.

Hypolipidemic

Sesame has a hypolipidemic effect. The linoleic acid contained in sesame can regulate cholesterol metabolism in the body and play a role in lowering blood lipids. People with hyperlipidemia are very suitable for human consumption.

Nourishing

Sesame can also play a role in nourishing blood. For rough and dry skin, eating can make the skin smooth and delicate, red and shiny. For weak people, people with symptoms of anemia are very suitable.

Nourishing the liver and kidney

In addition, sesame seeds are also effective for nourishing the liver and kidneys, and they can also be used to embellish the intestines. Therefore, for those who have insufficient liver and kidneys and poor intestinal tracts, sesame seeds can be properly eaten and nourished.

Supplement the body's nutritional needs

Sesame contains other common nutrients, such as a lot of fat and protein, and some dietary fiber, vitamin B1, B2, niacin, calcium, iron, magnesium and other minerals, can supplement the body's nutritional needs.

Black sesame paste taboo

People with chronic enteritis and diarrhea have better not eat sesame, because sesame has a diarrhea effect.

Eating sesame and chicken together can cause food poisoning, severe cases and even death. Therefore, it is prohibited to eat sesame and chicken with the same food.

Sesame can not eat more, a small spoon every day can be, eat more will lead to endocrine disorders, but also cause the hair to decline in hair quality.

Medical function

Black sesame paste not only tastes great, but also has a good medical effect. Chinese medicine believes that sesame sweet, warm, there is blood, Runchang, Tong milk, hair and other effects, suitable for the treatment of physical weakness, premature white hair, anemia, dry stool, dizziness, tinnitus and other symptoms. The effect of black sesame paste is even better than that of fresh milk, which means that the skin will be smooth and wrinkleless, and the skin will be rosy and white. More can cure constipation. Women eat better!

People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients. The sesame seeds contain substances such as lecithin, choline, and muscle sugar that prevent the body from becoming fat. Even if you eat too much, you will not gain weight. Therefore, when dieting to lose weight, if combined with the consumption of sesame, rough skin can be improved.

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