2016 Autumn Time August 7th Lunar July 5th
"The grass and the color change, the wood by the leaves off," is the autumn.
Liqiu is the beginning of autumn.
Three autumns
Cool to the wind: People will feel cool when the wind blows. At this time, the wind is different from the hot wind in the hot summer days.
White dew drop: There will be fog on the ground in the morning.
Han Ming Ming: In the autumn, the chilly sensation and the chilling chant began to buzz.
Autumn and Autumn Health
Beware of "Autumn Tigers" still have heatstroke prevention after the beginning of autumn
Our country has a vast territory and a vast area. With different latitudes and elevations, it is virtually impossible to enter the cool autumn at the same time as the beginning of autumn. Especially in the southern areas, the summer heat has not disappeared, and the autumn and winter months have been abusive. The hot climate often continues in the middle to late September. Therefore, there is a saying that “the autumn tiger†is in the private sector.
After the beginning of autumn to pay attention to add water, eat more fresh fruits and vegetables, do not stay in the air-conditioned room for a long time, so as to avoid indoor and outdoor temperature difference caused by "hot". When you leave home, you should have ready-to-use heatstroke medicines such as Huoxiangzhengqi, Rendan.
The elderly are prone to cardiovascular and cerebrovascular accidents during the fall season, so special attention must be paid to prevent the heatstroke from cooling. In addition, after the fall of the human body resistance to disease weakened, if you do not pay attention will be prone to diarrhea, diarrhea susceptible groups such as infants and young children should pay special attention to prevention.
The autumn season is the easiest to stick autumn wolf
After the beginning of autumn, people's spleen and stomach function gradually recovered, and the appetite is obviously better than in the summer. Therefore, it is a good time for autumn qi after the autumn. But this is also the time when the weight gain is fastest, so obese people and those who want to control their weight should pay attention to a moderation diet and proper exercise to avoid excessive weight gain.
Clothes should be "spring and autumn and autumn frozen"
After the beginning of autumn, the weather gradually turned cold, with a large temperature difference between morning and evening. At this time, the public should pay attention to the daily life and clothing. The living should be “early morning and early morning†and the clothes should be “frozen in spring and autumn.†The reason to do is to get up early and get up early. It is because "early lying" can regulate the yang in the human body. "Early rise" will allow the lungs to stretch and prevent too much convergence. The "Autumn Frozen" is not cold, but it is appropriate to add clothes to make you feel cool and not cold.
Diet should be "less Sin more acid" Nutrition should be balanced
1 eat more acidic foods
Eat more sour foods to make up for liver qi, such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on. Such as apples, oranges, hawthorn, kiwi, etc., can converge lung.
In the early autumn, the weather is still hot, the air is humid, and it is hot and steaming, and the fruits mature in the autumn. It is difficult to ensure that people are not over-bulimia. These will hurt the spleen and stomach, so eat more porridge in the autumn morning, you can spleen and stomach, It also brings you a refreshing day.
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