“Rain is producing hundreds of valleysâ€. On April 19th it was the valley rain, which is the sixth solar term of the 24th solar terms and the last of the spring season. As temperatures quickly rise, precipitation increases, and heat and humidity add up, making people feel uncomfortable all day long. So how should Gu Yu solar health? Guangdong Provincial Hospital, Department of Liver Diseases Chi Xiaoling, chief physician pointed out that Gu Yu solar health should be divided into physical fitness, according to different physique to choose different diet to nurse, such as wood-shaped people should Shugan Jianpi, can eat Yiyi, yam, etc. Food heat and dampness.
Gu Yu solar terms 5 kinds of constitutional health method
Chinese medicine divides people's physique into five categories: gold, wood, water, fire, and earth. Different physiques have different characteristics. Therefore, health care needs to be based on the corresponding physique.
Wood-shaped people should soothe the liver and spleen
Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible.
Diet nursed back to health: should serve more food to soothe the liver and spleen, heat dampness food, such as Coix seed, yam, rose, turmeric and so on.
The medicated diet can be selected from the "Jucco bergamot honey drink": Yujin 15 grams, bergamot 12 grams, honey 30 grams. Will Yujin, bergamot soaked in cold water for 20 minutes, wok, add the appropriate amount of water, boiling for 30 minutes, to the slag juice, until the juice is warmed into the honey Serve. Livelihood and Qi, the effectiveness of heat Jieyu.
Fire-shaped humans should relieve liver qi stagnation
Physical characteristics: The skin is red, the back muscles are generous, the face is thin, the head is small, the back and back are well-proportioned, and the hands and feet are small, the feet are stable, and the anxious.
Diet nursed back to health: should be served more Shugan Jieyu, heat and dampness foods, such as cucumber, garlic sprouts, Poria, bayberry, tomato, lentils, Coix seed, Kapok, turmeric, Poria and so on.
Medicinal diet can choose "lentils lentil porridge": lentils 20 grams, 30 grams of barley, Kapok 30 grams, 200 grams of pork, 200 grams of rice. Wash the pork lean, slice, lentils, coix seed, kapok washed, and washed with glutinous rice into the casserole, add the appropriate amount of water, the fire boiled, low heat boiled porridge Serve. There is heat and spleen dampness effect.
Earth-shaped people should strengthen spleen and dampness
Physical characteristics: yellow skin, round face, large head, rich shoulders, large abdomen, thigh to fleas are born sturdy, hands and feet are not large, full muscle.
Diet nursed back to health: should eat more heat and dampness, spleen and Qi of the goods, such as melon, banana, pineapple, tangerine peel, yam, lentils, Yiyiren, plumeria and so on.
Medicinal diet edible "Tengxia yam porridge": 15 grams of French summer, 200 grams of fresh yam, dried tangerine peel 5 grams, 200 grams of rice. The Fascia was washed with warm water several times to remove the scent, and then the yam was washed and peeled and cut into small pieces. Put Faxia and Citrus into the casserole, add appropriate amount of water, and simmer 300 g of broth. Add the washed glutinous rice and yam to the slag, add appropriate amount of water, and boil the congee. Spleen and stomach dampness effect.
Gold-shaped people should Shugan heat
Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion.
Dietary Nursing: You can eat more Shuganqingre, Yifei Bushen products, such as wolfberry, jasmine, barley, melon, honey, mulberry, sesame, peanuts and so on.
Medicinal diet can choose "Ermai citron orange porridge": Yiyiren 50 grams, Gorgon 15 grams, 5 grams of orange peel, 200 grams of rice. Wash the coix seed and the orange peel, and put it into the casserole with the washed glutinous rice. Add the appropriate amount of water, and boil it with the fire first, and then use a small fire to make the porridge. Liver Jieyu, Peibu spleen and kidney function.
Water-shaped human defense cold and wet invasion
Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm.
Dietary Nursing: Prevent cold and wet invasion and avoid living in wetlands. Should eat more spleen and dampness of the product, together with the adjustment of liver and kidney products, such as yam, potatoes, lentils, squid, pork, quail, earthworms and so on.
Medicinal diet can choose "reference dates rice": heterophylla 15 grams, 6 grams of dried tangerine peel, Atractylodes 10 grams, Poria 15 grams, 10 grams of Poria, 20 grams of jujube, 250 grams of rice. The Codonopsis, Citrus, Atractylodes, Poria, Poria, jujube in the pot, add appropriate amount of blisters after boiling for half an hour, to slag juice reserve. Wash the glutinous rice into a pan, add the concoction and the appropriate amount of water, boil over the fire, and cook over low heat. There is qi and spleen and stomach effect.
Guyu Health Precautions
Guyu health must conform to the changes in the natural environment, through the body's own adjustment so that the internal physiological environment of the human body and the changes in the external environment, to maintain the normal function of the body's organs. Therefore, when keeping your health, you need to pay attention to the following aspects:
1, reasonable increase or decrease of clothing
Although the temperature is getting warmer, it will be cooler in the morning and evening. Those who return home early should pay attention to increasing or decreasing their clothes to avoid catching colds.
2, people with allergies less contact with allergens
People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.
3, wet care
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head heavy, such as wrap, joint muscle acid weight and other conditions, if already suffering from various joint diseases Rheumatoid arthritis, for example, is also easily induced by this solar term. Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
4, comfortable mood anti-gas
Maintaining optimism and open-mindedness is also essential for the health of the liver. As the saying goes, “everything is caused by the air,†and if the liver is subject to irritability and temper tantrums, it is related to liver qi. Gu Yu health in the emotional, sports, like the Ching Ming, to maintain a comfortable mood, broad-minded, listening to music, fishing, spring tour, Tai Chi, walking and other can mold temperament, avoid misery anxiety, and even anger.
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