The weather is warm and humid, and it is the hottest season of the 24th solar season. With a little exercise, it sweats a lot. At this time, many people fear the heat and simply leave their nests at home. With less exercise and less energy consumption, it is necessary to pay special attention to the diet as it is also difficult to treat spleen and stomach because of its spleen and heat.
So, what is the stress of the dog day diet? How to eat this one month is the healthiest? Please look at the dietary principles of San Futian with Xiao Bian.
What is the stress of the dog day diet?
Principle one, poly-acid polygan
Ancient scholars believe that "Summer Shushi is suitable for cleaning." Facts have proved that the summer is hot and hot, people like cold drinks, drink plenty of water, resulting in moisture intrusion into the human body, while the external wet inside, so that the water wet spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, resulting in water accumulation, causing Loss of appetite and so on. According to the viewpoint of traditional Chinese medicine health science, Shushi is very unfavorable to the spleen, and the bitter food has the function of diarrhea, so it is not appropriate to eat more. Therefore, it is advisable to eat more Ganliang or Ganhan in the daily diet. And, in the summer, the heart is refreshed, and the heart is cool and the food is good. Therefore, you should eat more sour foods in summer. For example, you can often eat wheat products, plums, peaches, olives, pineapple, celery and so on. Chinese medicine pays attention to harmony between man and nature, and yin and yang complement each other. Therefore, in the summer, people should eat more sour and sweet food and try not to eat hot and dry food. It is also necessary to avoid overheating of raw cold drinks and injuring the righteousness in the body and inducing disease.
Principle II, invigoration and heat
In the summer, the weather is hot and the body's consumption increases. It is urgent to add nutrients and body fluids. Diet should be soup, soup, juice and other soup more light, but also can promote appetite, easily digestible diet, so as to achieve the purpose of health care. At the same time, eat less or not eat greasy, fried foods, and the amount of food should not be too large for each meal, should be based on the principle of small meals. For example, if some people already have the symptoms mentioned above, such as summer, summer heatstroke, summer heat, heatstroke, etc., then according to the viewpoint of traditional Chinese medicine health care, pay attention to specificity, dialectically use meals, or make up spleen and lung qi deficiency, or Qi and Yin complement.
In addition, the summer heat not only brings us physical discomfort, but also easily causes more and more people to rise irritably, showing emotional irritability, anxiety, irritability, insomnia, etc. These symptoms are medically known as “Summer Affective Disorder ". Therefore, "going to fire" is also an indispensable homework for summer food. With regard to the summer fire food, we can choose some fruits and vegetables such as bitter gourd, watermelon, strawberry, tomato and so on. Milk is also a good food for summer detoxification and fire. Chinese medicine believes that milk is slightly cold, which can replenish water, nourish yin and fight heat and exert its “go to fire†effect. Everyone knows that milk has the effect of calming and sleeping. It can promote sleep well in summer, and effectively avoid "summer affective disorder." However, it should be noted that the nutrients consumed when the milk is frozen into ice will be destroyed.
Principle 3: Eat fresh fruits and vegetables as much as possible
Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, but also its refreshing qualities will make people eat without leaving tired.
Fresh vegetables such as cabbage, rapeseed, bell pepper, and tomatoes, and fruits such as citrus and lemon, are rich in vitamin C and have antiviral effects; carrots, leeks, and other yellow-green vegetables are rich in vitamin A, which protects and enhances upper respiratory mucosa and respiration. Function of organ epithelial cells; cabbage, cauliflower and other rich in vitamin E, can effectively improve the body's immune function, enhance the body's resistance to disease; especially some such as "wild vegetables, peaches, watermelons" and other seasonal summer fruits and vegetables, more food is greater There are benefits. But be careful not to be bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.
[Special Note]
High-temperature workers should pay more for water, salt and water-soluble vitamins in terms of diet and nutrition.
High-temperature workers have high calorie consumption, sweating, and the body's physiological metabolism tends to undergo some changes, such as reduced secretion of saliva and gastric juice, and reduced gastric acid concentrations. Persons engaged in high temperature work sweat more than 5-7 times the amount of sweat per day. Due to the large amount of sweat evaporated, the inorganic salts such as potassium, sodium, calcium, and water-soluble vitamins needed in the body also run away with sweat. Failure to supplement the drained water and salt in a timely manner will cause water and salt metabolism and a series of pathological phenomena. Early loss of appetite, nausea, dizziness, dizziness, fatigue, weakness, lazy limbs, physical decline and other phenomena, in serious cases caused by blood concentration, and even cramps or heat stroke fainted.
Then, how much water and salt should each be added to hot workers every day? In general, at least 5000cc of water should be replenished per person per day, supplemented with 15 to 25 grams of salt (including salt in food). Supplementary methods can often drink salt water, add about 1 gram of salt per 500 grams of water is appropriate. You can also drink salty tea, salty green bean soup, pickle soup and salted sodas. This will not only relieve the heat, but also add necessary salt in a timely manner. The principle of drinking water is a small number of times. It is better to drink one or two cups of tea each time. Do not drink too much and too quickly. This can reduce sweat discharge and increase diet.
In order to protect the health of high temperature workers, the principle of diet and nutrition is a balanced diet of high calorie, high protein, and high vitamins. The total calories should be about 15% higher than that of ordinary workers. There should be a certain amount of nutrition in the daily diet. Higher value animal or pulse protein. For vitamin supply to high-temperature workers, vitamin B1, B2, and C and other water-soluble vitamins should be added first. High temperature workers must eat as much fresh vegetables and fruits as possible to prevent certain vitamin deficiency diseases.
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