How to choose a summer diet, hot summer weather, people's appetite is not good, what to eat is not fragrant, but sweating, body consumption is very large, so quickly think of ways to improve appetite. Here are 7 recommended cold dishes for everyone, heat and heat, nutrition, is the first choice for summer diet.
1, salad lettuce
Lettuce has a sedative effect, regular consumption helps to eliminate tension and help sleep. Unlike ordinary vegetables, it contains very rich fluorine and can participate in the growth of teeth and bones. Can improve the digestive system and liver function. Stimulates the secretion of digestive juices, promotes appetite and helps resist rheumatic diseases and gout. A plate of fresh vinegar mixed with lettuce during hot weather helps eliminate tension, relieve stress and increase appetite.
2, cold celery
Celery is good for throat, eyesight, Qi, blood and spleen, cough diuretic and other effects. Regular consumption of celery can increase resistance, especially in the summer, people are prone to sore throat, mouth ulcers, upset and other symptoms, eating cold celery can play a certain role in relief.
3, salad fungus
You should know that black fungus is known to nutritionists as "the best of the best" and "the king of vegetarians." Then black fungus with such a dominating title can enhance immunity, and regular consumption can also prevent cancer and cancer.
4, salad cucumber
The water content of cucumber is as high as 96.7%, which is the highest moisture content in all foods and can well supplement body fluids. Nutrient-rich cucumbers are good for "cleaning up" the body's rubbish. Eating it often helps prevent kidney stones. Cucumber is rich in vitamins, such as B vitamins, vitamin C and so on. The best way to eat is to mix cucumbers, add vinegar, and add garlic. Chinese medicine believes that vinegar and garlic are warm foods that can prevent the cold and spleen of cucumbers.
5, cold mushroom
Studies have shown that Flammulina velutipes has a good resistance to inflammation in the human body. For people with resistance, they can improve their immunity and resist the invasion of pathogens by eating golden mushroom. Routine consumption of meat may lead to elevated blood sugar and blood lipids, as well as increased cholesterol levels. Regular consumption of mushroom can effectively lower cholesterol and prevent blood fat from rising.
6, cold bitter gourd
Bitter gourd meal and bitterness can increase appetite, spleen and appetizers, have eyesight, help digestion, cool detoxification, diuresis and other effects. Vitamin C content in bitter gourd is very high, is more than twice as much as citrus, can interrupt the process of melanin production, interfere with the biosynthesis of melanin, effectively combat melanin and prevent pigmentation.
7, cold cake
Lotus root has a variety of therapeutic effects. Modern scientific analysis, lotus root contains a lot of iron, with blood. Its rich vitamin C, antioxidants, polysaccharides and polyphenols can achieve anti-cancer effects. Eat hot and crispy glutinous rice cakes, not only appetizing and refreshing, but also the effect of clear fire and moistening. After passing through drowning, sexuality changes from cool to warm, and it has the effect of nourishing the stomach and strengthening the spleen.
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