In an instant, the annual summer solstice has come to us, which also means that the hottest day of the year has arrived. As the saying goes, “The mind is calm and cool,†but in this summer solstice, the small partners in Guangzhou, southern China, are about to reach a temperature of 35 degrees a week and a surface temperature of 42 degrees. Such a high temperature ghost weather partner is not calm anyway. So, how to properly maintain health after the summer solstice? We analyze and analyze food, clothing, housing, and livelihood so that you can spend the summer solstice.
Clothing: The summer climate is hot. Many people like to be bare-backed and think that it will be cooler. As everyone knows, this will make these sites catch cold, the best choice for summer clothes cotton, and can not be too tight, loose is the best choice. In addition, it is best to wear pajamas when sleeping, so that it can not only absorb sweat but also prevent cold.
Food: Summer heat, the body's digestive function is relatively weak, should maintain a light diet, with crude ingredients. Do not eat too much fatty food, so as not to heat the wind and cause acne. At this time, we must eat more "bitter". Bitter melon and parsley with bitterness have the effect of eliminating dryness, dampness, cooling off, and promoting appetite. We can eat more. Live: Yang Yang in the summer takes care of nourishing yin. The best practice is to get up late to sleep and get up at noon. After the summer solstice, the nap time at midday is usually half an hour to an hour. After a nap, the activities can be washed to obtain a good state of mind. When you sleep at night, be careful of the invasion of cold and dampness. In an air-conditioned room, it is not appropriate to over-temperature, and the temperature difference between indoor and outdoor is too large, not to sleep at night.
OK: Noon in summer is the highest temperature in the day, and outdoor activities or physical exercise should avoid the time when the hot sun is at noon. The best time to exercise is when the weather is cool in the early morning or early evening. The site should be in a fresh air place such as the river, the lake, and the garden. The exercise program is good for walking, jogging, tai chi, and broadcasting. It is not appropriate to do excessive activities.
After the summer solstice, as long as the food, food, housing and transportation lines are arranged in a clever way, and you pay attention to summer health, I believe you can live a pleasant summer.
Light Color Quarters Walnuts Kernels
1/4 Walnut Kernels , light color, broken while hand shelling .size is equal to or bigger than 1/4 walnut kernels,
Light Color Quarters Walnuts Kernels,Light Color Walnuts Kernels,Hot Walnut Kernels Light,Walnut Kernels Light Quarters
Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com