According to the nutritional value of foods, diabetic patients can eat 6 categories per day: cereals, vegetables, fruits, animal foods (fish, meat, eggs), milk or beans, edible oils. What are the specific foods? What is the main role?
How to eat a healthy diet list for three meals a day to tell you
1. Gazpa and beans
Cereals include: rice, noodles, grains, etc.
Potatoes include: potatoes, sweet potatoes, taro, yam and so on.
Beans include: green beans, red beans, lentils, kidney beans and so on.
Nutritional characteristics: They mainly provide starch, protein, dietary fiber, B vitamins and minerals.
Health reminder: Starch is the most important source of blood sugar. In addition, the consumption of cereal as a staple food is usually large, so it has an important influence on blood sugar.
2. Vegetables
Including: leaf vegetables (such as spinach, rape, etc.), tender stems (such as celery, garlic sprouts, etc.), flowers (such as broccoli, cauliflower, etc.), solanaceous fruits (such as tomato, eggplant, green pepper, etc.), melons ( Such as cucumbers, melons, pumpkins, etc.), roots and vegetables (such as radish, carrots, etc.), bacteria and algae (such as mushrooms, fungus, kelp, etc.), onion and garlic (such as onion, onion, garlic, etc.).
Nutritional characteristics: They mainly provide dietary fiber, potassium, calcium, magnesium, vitamin C, vitamin B2, folic acid, carotene, and various phytochemicals.
Health reminder: There are few starches or other sugars in vegetables, and the effect of raising blood sugar after eating is weak.
3. Fruit
Including: citrus, apples, grapes, lemons, strawberries, cherries, etc.
Nutritional characteristics: They mainly provide sugar, dietary fiber, potassium, magnesium, vitamin C, carotene, and various phytochemicals.
Health reminder: Unlike vegetables, fruits have a higher sugar content and have a stronger effect on blood sugar after eating.
4. Animal food
1) Livestock and poultry meat, including pork, beef, mutton, and other products.
2) Poultry includes chicken, duck, goose, and other products.
Nutritional characteristics: They mainly provide high-quality protein, fat, potassium, iron, zinc, copper, selenium, vitamin A and B vitamins.
3) Fish and seafood, including various fish and shrimp, crabs, shellfish and mollusks.
Nutritional characteristics: They mainly provide high-quality protein, fat, potassium, trace elements, vitamin A and B vitamins.
4) Eggs, including eggs, duck eggs, goose eggs, quail eggs and so on.
Nutritional characteristics: They mainly provide high-quality protein, fat, trace elements, vitamin A, B vitamins, vitamin E, phospholipids and so on.
Health reminder: livestock and poultry meat contains very little sugar, but the fat and protein contained in it also affect blood sugar levels. In addition, they also contain more saturated fatty acids and cholesterol, excessive consumption will be adverse cardiovascular and cerebrovascular. Like livestock and poultry meat, it also affects blood sugar levels, but less saturated fatty acids and cholesterol help prevent cardiovascular and cerebrovascular complications.
5. Milk, beans and their products
1) Soybeans mainly include soybeans, black beans and green beans. The most common are soybeans and their products, such as soy milk, tofu, bean curd, dried bean curd, and vegetarian chicken.
Nutritional characteristics: They mainly provide high-quality protein, polyunsaturated fatty acids, dietary fiber, oligosaccharides, calcium, magnesium, potassium,
B vitamins, vitamin E, phytochemicals, etc.
2) Milk and dairy products, including milk, yogurt, milk powder, condensed milk, goat milk, etc.
Nutritional characteristics: They mainly provide high-quality protein, fat, sugar, calcium, magnesium, potassium, zinc, vitamin A, B vitamins and so on.
Health reminder: Milk, soybeans and their products have a weaker effect on raising blood sugar. The natural sugar in milk is lactose, its molecular structure is special, and its digestion and absorption are slow. However, some milks, such as yogurt or milk powder, add white sugar, syrup, etc. during the production process, and have a stronger effect of increasing blood sugar after eating.
6. Food oil
Including animal oil, vegetable oil and so on.
Nutritional characteristics: mainly provide energy.
Health reminder: The high calorie of cooking oil has a significant impact on blood sugar.
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