Six kinds of foods in “Auntie Period†are firmly in touch
1, cold drinks
Avoid cold drinks and cold food during menstruation.
2, pepper, cloves, pepper
Menstrual period should eat light, tasteful, nutrient-rich substances, should not eat spicy spicy food, so as not to cause menstruation in advance and excessive amount.
3, caffeinated beverages
Pain in the breasts causes anxiety, irritability, and mood swings. It also consumes vitamin B that is stored in the body and destroys the metabolism of carbohydrates.
4, tea
After women's menstrual period, a large amount of iron will be lost and more iron should be added. The tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, it can absorb the iron ions in the intestinal mucous membrane; it will make breast pain, but also consume the body's stored vitamin B, destroy Carbohydrate metabolism.
5, persimmon
Persimmon contains tannic acid, which is easy to combine with iron and hinder the body's intake of iron in food. Because women lose a lot of blood during menstruation, they need to add iron, so they should not eat persimmons.
6, some cold food
For example, crabs, snails, watermelons, bamboo shoots, etc. should not be eaten during menstruation.
"Auntie" 6 kinds of food must eat
1, sesame
Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. It is the best food for improving rough skin.
2. Lamb
The mutton is hot and warm, warms up in the body, and supplements qi and energy. Each 500 grams of mutton can provide 6427 calories, and the mutton contains only half the fat of pork.
3, mussels
Mussels have a high protein content and are known as "sea eggs". Mussels are rich in essential fatty acids that can maintain skin and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases.
4, sea cucumber
Sea cucumbers are good at filling in blood, rich in protein, amino acids, vitamins, and trace elements. The cholesterol content is almost zero. Women eat sea cucumbers can not only stay in beauty, anti-aging, but also enhance the body immunity.
5, pigeon meat
Pigeons are rich in hemoglobin, have a low fat content, a protein content of 9.5% higher than pork, and they are more easily digested and absorbed than chickens. Therefore, there is a saying that "one pigeon and nine chickens" is popular.
6, walnut
The folk, also known as longevity fruit, is rich in vitamin E, unsaturated fatty acids, can nourish the brain and skin, quickly add energy, have the power to delay aging and nourish beauty. (comprehensive "Family Online Doctor", "China Youth Net", "China Traditional Chinese Medicine" and other media reports)
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