“In the spring of March, this is said to be Chen. The world is born and all things are glorious. It is lying down in the night and walking in the court, and it is put on hold for life.†The idea is that in the spring when everything recovers, you should go to bed early and get up early. Walking slowly can make you feel happy and healthy. This sums up the basic points of the convulsions in daily life.
The early Chinese medical book “25-Yongshu Yin-Yang†was based on the difference in body shape, skin color, cognitive ability, emotional reflection, strength of the will, personality and dryness, and adaptability to seasonal climate. Divided into five types: wood, fire, earth, gold, and water, and according to the physiological characteristics of meridians and blood in the head and limbs, each category is further divided into five categories, namely what Lingshu called “Yin and Yang Twenty Five people".
Although both Chinese and Western medicines have classifications for human physiques, so far, various classifications of human physique in Western medicine cannot directly guide clinical treatment and health rehabilitation. Only Chinese medicine can provide effective clinical guidance and health care for human physique. Rehabilitation practice. "Plains, Differences, and Principles" argues: "The eastern, western, northern, and southern five parties have different physical conditions and different living habits. They form different physiques and are susceptible to different diseases. Therefore, the governing law varies." Zhu Danxi's "Gezhiyu Theory" said: "The shape of a human being is not as long as it is short, but it is not as big as it is. The fat is not as thin as it is. The color of human beings is as white as black, tender as pale, and thin as thick. The condition is fat and wet and thin. Multi-fire; white lung deficiency, dark kidney deficiency. The color is not only the same, the organs are also different, although the foreign card is the same, the governing law is also different." In the "Medical Science Series: Towards the End of the Chapter": "If you want to know how to be a patient, you will see the deficiency of qi; if you are cold, you will have a weak yang yang; If people are injured, they will lose their stomachs; if they are old and injured, they will lose their energy." Therefore, it is not difficult to see that the main cause of human morbidity depends on the difference in constitution, that is, constitution determines the susceptibility to certain pathogenic factors. How to change the bad physical condition is an issue that we should care about. What I would like to say here is that physical fitness is not fixed. Even in the same environment, as long as we adopt an active attitude towards life and adopt active health measures, we can correct the bias in our physical fitness and achieve longevity.
Duck spinach soup
Ingredients
Duck spinach soup material: duck blood, spinach
Steps/methods
1
Casserole put oil to heat, under ginger, scallion until fragrant, put water to boil
2
Swallow the fish and put it in a casserole for 15 minutes. Remove the ginger and scallion.
How to do duck spinach soup
3
Wash and slice the duck blood, cook it in the wok, skim the foam
4
Finally, add salt, seafood seasoning, add spinach, simmer and cook for two or three minutes
How to do duck spinach soup
END
Precautions
The nutritional value of spinach
1, pass through the bowel, prevent acne: spinach contains a lot of plant crude fiber, has the role of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect;
2, to promote growth and development, enhance disease resistance: Carotene contained in spinach, in the human body into vitamin A, can maintain the health of normal vision and epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth;
3, to ensure nutrition, promote health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body a variety of nutrients; its iron, lack of Iron anemia has a good adjuvant effect;
4, to promote human metabolism: trace elements contained in spinach, can promote human metabolism, improve physical health. Large amounts of spinach can reduce the risk of stroke;
5, clean the skin, anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, both anti-aging and enhance youthful vitality. Chinese folk spinach smashed juice, wash your face several times a week for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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