The cold is one of the 24 solar terms. The weather in the cold season is cold. Everyone should do well in health care. How can the big cold be preserved? The following small series introduces you.
Within the month of January, the Osamu and the Great Cold have reached the extreme and the climate has reached an extreme cold. Chinese medicine believes that the cold is easy to damage our yang, the body's five viscera is the strongest kidney yang, winter kidney is to follow the natural trend of yin and yang, adjust the body to resist the cold.
Cold feeling, sleep more than 1 hour
The cold is the last of the twenty-four solar terms. At this time, when the potential is lurking and everything is hidden in the winter, the body's metabolism of yin and yang is also quite slow. The cold winter regimen must conform to the principle of “hidden†in winter. The easiest way is to go to bed early and get up late and sleep 1 hour more per day. Early sleep can raise the body's yang, can raise the yin from late, so that the essence of cohesion to run five internal organs, thereby increasing the body's immune system. For office workers, we particularly advocate early-sleeping for one hour.
Disperses the cold wave and eats lamb once a week
January is the coldest year, when wind and cold are the main climate features. The diet should eat warm and cold food in order to prevent intrusion of cold and evil. Such foods include ginger, green onions, peppers, peppercorns, cinnamon, and mutton. Experts of traditional Chinese medicine believe that in warm foods, lamb is the most cost-effective and can be used with yam, angelica, carrots, and mash, with ginger, green onions and other spices, once a week, which is more conducive to good weather in winter.
Tonic, personalized kidney diet
Chinese medicine practitioners believe that winter tonic is important to kidney, kidney function is strong, can regulate the body to deal with all kinds of intrusion, but the method of kidney-building needs to vary from person to person. If you often sweat, mental fatigue, you should eat red ginseng, red dates, yam and kidney qi; if dizziness, palpitations, insomnia, pale complexion, use angelica, donkey-hide gelatin, Shouwu kidney blood; if regular afternoon low fever, cheeks flushing , More, it is appropriate to use Cordyceps sinensis, Tremella and kidney yin; if often cold hands and feet, cold, antler, Cistanche kidney Yang.
Aerobic exercise is the most suitable
In the winter, some aerobic exercises can be carried out step by step, such as brisk walking, jogging, skipping, kicking shuttlecock, playing Tai Chi, playing basketball, etc. It is not only to exercise the limbs, but also to strengthen the circulation of blood circulation, so that the blood is vigorous and the air machine is open. The blood is smooth and the whole body is full of warmth. Middle and old people can adhere to the cold bathing method of the face, hands, and feet in the living room to enhance the body's ability to resist cold. During the cold season, sports should be appropriate and modest. At the same time, outdoor activities should not be too early. It is better to wait until sunrise.
It is suggested that women often skip the ropes. “The skipping rope is a very good aerobic exercise. It makes the body heat up quickly, and the blood circulation is also strengthened.†Strong blood, natural limbs are not easy to cool, the body has high oxygen content, but also conducive to nourish organs and brain. Some people have poor knee joints. They can change to standing still and walk with their feet. This will immediately improve blood circulation in the foot.
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