In daily life, some small details may not be noticed or it may be the cause of the tumor. So, what should we pay attention to in preventing cancer? What can't be eaten, let's take a look.
3 big food eaten as cancer
1, eat warm food
The so-called warm food, first refers to the direct sense of the temperature is too high, too hot food; First, refers to the sexual division of Chinese medicine in the warm sex food. Because it is too hot, it is easy to damage the mucosal epithelial cells of the digestive tract, so foods of this nature are most likely to induce tumors of the digestive system.
2, the five disorders
Chinese medicine practitioners believe that foods should be reconciled, and that foods that are sweet, bitter, sour, pungent, and salty should be eaten evenly, and any partial eclipse can lead to disease. Of the factors that cause tumors, fattening too much and too much saltiness are common factors.
3, eat degeneration food
(1) Rotten food
Aflatoxins have been recognized as the most potent carcinogen. Aspergillus flavus is abundant in mildewed grains, corn, and peanuts. The bacteria are prone to growth in warm and humid environments. Studies have found that they can induce experimental animals. A variety of tumors. This factor is an important cause of the high incidence of cancer in some areas in Asia and Africa.
(2) preserved food
Nitrite is also recognized as a carcinogen. After pickling vegetables and fresh meat, it will produce a large amount of nitrite. Among salted dried fish, fermented pickles, kimchi, and sauerkraut contain nitroso compounds in overnight cooked cabbage, sausages, and meat. If these foods are regularly eaten, there is a danger of cancer.
How to prevent cancer?
Vegetables pay attention to mix and match. The variety of vegetables for each meal should be different. For example, when eaten with tomato sauce, onion, or garlic, western blue flowers have a better anti-cancer effect. It is customary to add more onions and garlic in cooking.
Condiments are used in cooking. When cooking, add more seasonings with anti-cancer effects. For example, seasonings such as curry powder, black pepper, and peppermint can be added to the dish to not only increase the color and flavor of the dish, but also help to inhibit the growth of cancer cells.
Eat fish two or three times a week. If you are really "no meat is not happy", then please be sure to choose fish, especially sardines, anchovies, and more to eat.
Olive oil, vegetable oil is the best. Soybean oil, corn oil and sunflower oil contain more omega 6 fatty acids, so compared to olive oil and vegetable oil, they are healthier.
Whole grain food to eat. Wheat and oats, barley, etc. to eat together.
Drink less juice and eat more fruit. Drinks with high sugar content, such as drinking too much, high blood sugar, obesity and other carcinogenic factors will be unsolicited, so do not think juice can replace real fruits, eat apples, bananas and other fruits every day is a must homework.
Four cups of green tea a day. Four or five cups of green tea a day, the risk of cancer can be reduced by 40%. It has good preventive effects on oral cancer, lung cancer, esophageal cancer, liver cancer, and colon cancer.
Drink less carbonated drinks. According to the latest Reuters news, scientific researchers in Singapore recently pointed out that people who drink carbonated drinks twice a week have a much higher risk of pancreatic cancer.
Do not eat moldy food. Years of clinical investigation have found that liver cancer is mostly found in areas that are warm, humid, and prone to aflatoxin, especially in areas that eat corn and peanuts. This is because Aspergillus flavus is one of the most direct causes of liver cancer. Therefore, we should try to eat fresh foods as much as possible; eat less fried, fried foods, malic dialdehyde in stale oils, can also induce cancer.
Colored sticky corn is generally white, yellow, red, purple and black, among which white, yellow and purple corn are the basic colors. If the purple gene of the purple-white hybrid "beats" the white gene, it will naturally become purple, and vice versa, so if the two are tied, we will see white and purple corn. Purple can become red and black corn, or as we often say, "red is purple and black is purple".
Among these colorful corn, the most common Yellow Waxy Corn is the most nutritious because it is rich in carotene.
Waxy Corn Cut,Glutinous Corn Cut,Yellow Waxy Corn Cut,Yellow Glutinous Corn Cut
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com