Entering the winter season is the most suitable time for tonic, especially for female friends with poor health and dietary supplements. How do women in winter keep their health? In fact, many daily recipes are suitable for female friends to eat. Here are some recipes for how to recommend some winter female health recipes. Female friends can choose according to their own needs.
1, North Codonopsis stewed lamb
Ingredients: 500 grams of leg of lamb, Beijiao, Codonopsis, ginger 25 grams each, dark dates 10.
Method: Cut the leg of the lamb into five big chunks, put it in a boiling water pot, scoop up and rinse it with water, put it in a stew, and put ginger slices on the lamb. Wash the jujube into the core, and with the Beiqi, Codonopsis into the stew, add 250 grams of boiling water, stamped with water Wenhuo stew for 1 hour, when eaten with salt seasoning can be.
Efficacy: Warm lamb, Beiqi, Codonopsis has qi and blood, drive cold, smooth blood flow effect, is the most appropriate supplement for women afraid of cold and weak.
2, white fungus Sydney stew lean broth
Material: Tremella, Sydney, lean meat, candied dates.
Method: Wash lean meat, boiled water and cook until cut; then washed with white fungus and cut pieces of Sydney, candied dates into the stew pot, add water, 300 ml, stew for 1 hour.
Efficacy: Yangyin Runfei, Sheng Jin Runchang, reduce fire and pure heart. This is also a winter woman beauty soup.
3, soybeans boiled pork ribs
Materials: 500 grams of pork chops, a handful of soybeans, 10 jujubes, 20 grams of grass, ginger, salt and other appropriate amount.
Practice: First wash the pork chop bones, chop into pieces, soy beans, jujube, ginger washed, washed through the grass with gauze wrap, made of medicine package. Add water to the pot and boil over medium heat. Place ribs, soy beans, jujube, ginger, and a medicine pack. Simmer for 2 hours, remove the packet and add salt to it.
Efficacy: This dish has the effect of gas, nourishing blood, and meridians. It is suitable for women with weak blood and can increase the elasticity of women's skin.
4, black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yams, brown sugar amount.
Practice: Longan, yam peeled and black glutinous rice, red dates into the pot, add water to about 3000 ml, porridge, before taking the amount of red pond.
Efficacy: Black glutinous rice can be kidney, longan, red dates can be blood, yam can be spleen Qi, this porridge is a share of Qi and blood tonic, suitable for winter female health food.
5, Gastrodia stew black chicken
Materials: 1 black-bone chicken (about 750 g), 25 g of Rhizoma Gastrodiae, 10 grams of Rhizoma Chuanxiong and Angelica, 5 g of ginger, 10 g of cooking wine, proper amount of salt, and a little parsley.
Method: Put the black chicken into cold water, boil it, and rinse it with blood. Wash it with Chinese medicine, put it in the belly of the chicken, and sew it with a thread. Place the black chicken in a casserole, add ginger, cooking wine, and a proper amount of water. After boiling, cook over low heat for about 1 hour. Put salt and cook for about 20 minutes until the material is rotten and sprinkle the parsley.
Efficacy: Wujishu has the effect of regulating blood circulation and regulating endocrine, which is of great benefit to older women. Gastrodia elata, Chuanxiong, wolfberry have neurasthenia, dizziness, headache, insomnia, etc., have the effect of adjuvant therapy.
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