Every fall, dry skin and other issues are the most annoying. In fact, the diet has a great impact on the skin. Eat more fruits and vegetables, especially some “skin care†fruits, to provide the body with water, dietary fiber and antioxidants, which are beneficial to skin health.
blueberry
Do not look at a small blueberry head is small, but it is actually a treasure trove of beauty skin care. The content of anthocyanin in blueberry is very different, which is also the reason for its dark blue color. The antioxidant ability of anthocyanins is several ten times that of vitamin C, which helps maintain skin health and prevent spots and dullness.
What are the white things on the blueberry surface? In fact, this is a layer of natural wax, which protects blueberries and does no harm to the human body.
Kiwi fruit
Kiwifruit is one of the most nutrient-dense fruits, and vitamin C content is second only to fresh dates, ranking second in the common fruits. Vitamin C helps remove free radicals from the body and delay skin aging. It also promotes collagen formation and helps the skin maintain its natural elasticity.
Kiwi also has a difference: high chlorophyll content. Chlorophyll is also an anti-oxidant expert. It not only protects cardiovascular and cerebrovascular health, but also helps maintain skin youthfulness.
Shengguo fruit
The most wonderful ingredient in the cherry fruit is lycopene, which has powerful anti-oxidation and immune-enhancing effects. Moreover, its antioxidant capacity is higher than that of anthocyanin, which is very proud of in blueberries. It is located at the top of antioxidant capacity.
The cherry tomatoes are all year round, because the amount of sugar is higher than that of the big tomatoes, and when the fruits are eaten right. Note that there is no relationship between cherry tomatoes and genetic transformation, but it was rarely seen before because it was not commercialized.
Tip: Skin health is closely related to the overall diet. The above mentioned fruits are beneficial to skin health due to their nutritional characteristics and can be eaten properly. However, it is not possible to completely solve the problem by relying on only a few fruits; it is also necessary to add coarse grains, bean, and ingestion. Dietary fiber keeps the intestines open; drinking more water, less frying, sweets, etc.
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