How do people with bad stomachs adjust? Chinese medicine practitioners believe that people with poor stomach can regulate their diet, spirit, and exercise. This article starts with these three aspects to help you regulate your spleen and stomach.
1, diet conditioning: Every diet, hunger, or eating too much cold food can affect the function of the stomach and cause pain, digestive function weakened after stomach, so the diet must be quantitative on time, eat less is appropriate, when eating To eat slowly, eat light and easily digestible food, stomach Xi Run evil dry, and alcohol alcohol spicy, greasy and thick taste of food can heat dry, unfavorable to the stomach.
At the same time, people with poor stomach should pay attention to eating: In addition to regular quantitative meals to slowly chewing, another mood to relax, take a rest after dinner and start work. A small number of meals can avoid stomach upset or hyperacidity, and hyperacidity may be reversed to the esophagus and stimulate the esophagus mucosa. In addition to three meals and snacks in the afternoon, afternoon and before going to bed. Eating a Moderate Diet Each meal consists of a wide variety of foods taken from six categories of food to achieve a balanced diet. Do not eat purely starchy foods. Do not lie down to rest after meals.
People with poor stomach should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too hot, too sticky food, but avoid too much overeating, quit smoking. In addition, taking medication should pay attention to taking the method, it is best to take after meals to prevent the stimulation of the gastric mucosa and cause the disease to deteriorate.
2, mental conditioning: clinically due to mental stimulation, emotional discomfort, liver qi stagnation, so that the recurrence of stomach and aggravate the most common. Therefore, it is recommended that people with poor gastro-intestinal conditions should be able to maintain a pleasant and happy spirit, be emotionally stable, and avoid emotional irritations. We must pay attention to mental health, keep the spirit happy and emotionally stable, and avoid the stimulation of stress, anxiety, and irritation. At the same time, pay attention to work and rest, prevent over-fatigue and suffer from the recovery of stomach problems.
3, careful living, re-training: regular life is also very important for health, got stomach should pay more attention to the bad stomach people on time medication, but also have a strict schedule system to ensure adequate rest and sleep, Can promote the recovery of the disease. Regular exercise, can enhance physical fitness, improve resistance to disease, can promote gastrointestinal motility and secretion through exercise. At the same time, attention should be paid to climate changes in order to increase or decrease clothing in a timely manner to protect against cold pathogens, which is of great significance for promoting the recovery of stomach diseases.
The most stomach 5 cheap food
Stomach Food 1. Milk
The nutrition in milk is very rich. It can be said that milk is a perfect drink, and after research, it is found that milk also has good stomach-building effect. The main role of milk has nourishing the stomach and stomach, fluid body fluid, the effect of moistening the large intestine, for yin deficiency stomach pain, Tianjin deficiency constipation, etc. have a very good effect. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer disease and habitual constipation.
Although milk has a good stomach-enhancing effect, experts advise that patients suffering from diarrhea, spleen deficiency syndrome, and wet syndrome are not suitable for excessive consumption of milk in daily life.
Yangwei food 2. Porridge
When it comes to keeping the stomach, porridge is definitely the best choice. It is very easy to digest, especially the eight-treasure porridge is most suitable for those who need stomach. This is because in China, there is a large amount of peanuts, almonds, and sugar in the rice pudding, and the calories are also very high. Regular consumption of the porridge has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, can effectively protect the stomach.
Yangwei food 3. Soup water
In addition to porridge has a good stomach effect, there is a food also has the same role of stomach, that is, soup. However, it should be noted that the soup is best not to be broth because the broth also contains a lot of acidic substances, which is not conducive to stomach. The best soup is soup, such as what spinach, fans, egg soup, etc., you can also add some chicken in it for seasoning, so that the effectiveness of stomach will be more obvious.
Stomach Food 4. Staple Food
On the issue of what to eat, it is appropriate to eat more staple foods. The most stomach-enriching food is noodles. Rice contains more acidic substances, so people who have a bad stomach should eat less rice. If porridge is congeeed, put less soda in it will be good for the stomach.
Stomach Food 5. Cabbage
In order to raise stomach, the cabbage must not be less. It has the effect of strengthening the spleen and stomach, easing stress, detoxification, swelling, and clearing away heat and water. And in the cabbage also contains a lot of vitamin C, this substance has pain relief and promote ulcer healing, the cabbage and glutinous rice, dried tangerine peel, honey, can also treat stomach cramps, abdominal distension and stomach, twelve fingers Intestinal ulcers and other illnesses.
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