Bitter chrysanthemum is a kind of chrysanthemum, also known as bitter herbs, lettuce, there are antibacterial, antipyretic, anti-inflammatory, eyesight and other effects. Chrysanthemum slightly bitter taste, green color, can be fried or cold, is a hot food delicacies. Due to its slightly sweet taste, it has been widely praised for its effectiveness in clearing heat and removing heat.
The nutritional value of bitter chrysanthemum
1, bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements than the whole, and vitamin B1, B2, C, carotene, niacin and so on. In addition, it also contains chemical substances such as melamine, choline, tartaric acid, and bittersin.
2, bitter vegetables contain vitamin C, carotene, respectively, 2.1 and 2.3 times the content of spinach. The amino acids in the young leaves of bitter herbs are complete, and the ratio between various amino acids is appropriate. Eating bitter herbs helps to promote the synthesis of antibodies in the body, enhance the body's immune system, and promote brain function.
Effect of bitter chrysanthemum
Refreshing Health Care
Bitter herbs are rich in carotene, vitamin C, potassium salts, calcium salts, etc., to maintain the normal physiological activities of the human body, promote growth and development and heat and health care have a better role.
Detoxification, bactericidal anti-inflammatory
The bitter herbs contain dandelion sterols, choline and other ingredients, have strong bactericidal effect on resistant strains of Staphylococcus aureus, hemolytic streptococcus, pneumococci, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, dysentery bacilli There is also a certain role in the killing, so it has a certain effect on jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis and so on.
Prevent Cancer
Bitter water decoction has obvious inhibitory effect on blood cell deoxygenase in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia. It can also be used to prevent cervical cancer, rectal cancer and anal cancer.
Dietary taboo
Spleen and stomach are weak, and those who are less satisfied are less likely to eat.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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