In order to make up for the loss of body fluids in summer and autumn, more fluids should be added in winter. “Tea therapy†has always been valued by people.
1. Radish tea 100 grams of white radish, 5 grams of tea, salt amount. Wash the sliced ​​white radish first, add a little salt, and then put the tea into the radish juice with open blisters for 5 minutes and take it twice a day, no matter the time limit. White radish heat phlegm, tea clear lung heat. Jiufu rational gas appetizer, cough and phlegm power.
2. Tremella Tea Tremella 20 grams, 5 grams of tea, 20 grams of rock sugar. Wash the white fungus with water and stewed with sugar, and then soak the tea for 5 minutes. Add the juice to the white fungus soup and mix well. Nourishing lungs, cough and phlegm power.
3. Orange tea Take orange 3 ~ 6 grams, first with boiling water, then put in the pot and steam for 20 minutes after taking. One dose daily, ready to eat, there are lungs and inflammation, qi and cough. For cough and more phlegm, sticky phlegm more effective.
4. Jiang Su tea, ginger, Su Ye 3 grams each. Cut the ginger and shred the leaves, wash the leaves, and brew with boiling water for 10 minutes on behalf of the tea. Daily 2 doses, 1 dose each in the morning and afternoon. It has the effect of dispelling wind, dispersing cold, regulating qi and stomach. Apply to gastrointestinal flu.
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