One, living
Living should be early to bed and get up early to maintain the autumn harvest. According to the characteristics of yang convergence, the climate in the living area changes from heat to cold, and attention should be paid to the timely addition of clothing. Should be "early morning and early rise, and the chicken and all", early morning is about 9 or 10 in the evening you can fall asleep, to comply with the fine collection, in order to support "receive" gas; early rise is about 6 or 7 am to get up, In order to comply with the yang stretch, the lungs are comfortable.
Second, wearing
At the time of the summer heat, noon heat, cool morning and evening, the temperature difference between day and night is relatively large, the temperature is hot before the rain, and the temperature is cool after the rain. "Autumn freeze" means that the temperature in autumn is slightly cooler, and don't increase clothes too early. The appropriate cool stimuli will help exercise the ability to withstand cold. In a gradually lowering temperature environment, after a certain period of exercise, it can promote the metabolism of the body, increase the heat production, and increase the adaptability to low temperatures. By the same token, when the season begins to change, the temperature is still unstable, and the heat has not yet been retired. Too much clothing is added too early. Once the temperature rises, it is sweating and it is easy to catch a cold. Especially for elderly friends, do not be greedy and don’t wear too much. You should add clothing in time according to the temperature and temperature of yourselves to prevent the wind, cold, heat, humidity, and dryness from attacking the lungs.
Third, emotional
Autumn is the season of Shaw's killing. It is known in ancient times as "After Autumn," and "After the Autumn," and so on. In autumn, the five internal organs are the lungs, and when the five elements are “goldâ€, they are the sheaths of cold weapons. Jinwangkemu, liver is wood, liver and easy to stagnation, emotional ease. Therefore, emotional adjustment should maintain a positive attitude of optimism, and more close to nature, in the air better place to do more breathing, in order to declare lung, prevent Jinwangkemu. In addition to the summer heat is a good harvest of the solar terms, plant fruit ripening, charming outdoor scenery, it is suitable for elderly people to go outings to relax.
Fourth, diet
Diet should be sour to meet the convergence of lung gas to nourish the liver, nourishing the lung Yin Runzao, eat less spicy, not eat cold. Recommend two suitable porridge:
1, Lily Tremella porridge: Lily 50 grams, 10 grams of white fungus, 100 grams of rice, crystal sugar amount. Lily has a pure heart, lungs, Ning God's power, is very beneficial to heart palpitations, irritability and insomnia caused by respiratory infections. The white fungus is sweet and light, flat, and belongs to the lungs and stomach. It has the effects of nourishing yin and moisturizing the lungs, nourishing the stomach, and producing fluid. It is suitable for consumptive dry cough, less sputum and sputum, with bloodshot spleen, dry mouth and throat, neurasthenia, and insomnia. Embolism.
2, Songhua yam habitat porridge: habitat 20 grams, 20 grams of yam, pine pollen 3 grams, 50 grams of rice, rock sugar amount. This side has the effect of nourishing yin and nourishing the lung, Qi and stomach.
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