If you want to make the best performance of your sport, you need to choose the right time. Some people may say, of course, is the best exercise in the morning. If you look at the park, there are many people who exercise in the morning. Is it really the best exercise in the morning? If you want to exercise in winter, what time is the best?
Many people believe that morning exercises are the best for the body. In fact, in the morning when you run or exercise, the sun does not come out. Plants are doing breathing exercises instead of photosynthesis. They absorb oxygen, release carbon dioxide, and the body cannot naturally absorb fresh oxygen. It is easy. Hypoglycemia and even dizziness. In the evening, whether you want to lose weight or build muscle, you will have the best sports effect.
[best time - 14:00 to 19:00]
Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" rule is more beneficial to health. Winter fitness is ideal between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the body's own temperature is relatively high, physical strength is relatively abundant, it is easy to be excited, and it is easier to enter the exercise state.
Afternoon: (14:00~16:00): It is a good time to strengthen your physical strength. Muscle bearing capacity is 50% higher than other times.
Twilight: (17:00 to 19:00): Especially when the sun goes down, the human body's exercise capacity reaches the highest peak, and the sense of sight and hearing is more sensitive, and the heart rate and blood pressure also rise.
[Inactivity time]
After meals: At this time more blood flows to the gastrointestinal tract to help the food digest and absorb. At this time, exercise will interfere with the digestion of food. Over time, it will lead to diseases of the gastrointestinal system and affect the health of the body. Therefore, after a meal, it is best to sit or lie for 30 to 45 minutes after exercise.
After drinking: Alcohol is absorbed into the blood and enters the brain, liver and other organs. At this time, exercise will increase the burden on these organs. Compared with postprandial exercise, drink has a greater negative impact on the human body.
Tips:
Before doing any exercise, it is best to do a stretch of ligaments to prepare the body for fever and avoid sports injuries.
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