Abstract: Excretion is one of the most important methods for detoxification of the human body. Drinking two liters of water a day can rinse the body's toxins with water and reduce the burden on the kidneys. It is the easiest method for detoxification. However, water does not equal sweet drinks.
Teach you four basic methods of detoxification
1. Drink two liters of water
Excretion is one of the most important ways for the body to detoxify. Drinking two liters of water a day can rinse the body's toxins with water and reduce the burden on the kidneys. It is the easiest way to detoxify the body. However, water does not equal sweet drinks.
2. Eat fiber food
The reason why staying will stay in the human body is because the intestinal motility is not enough. If you usually eat more foods rich in fiber such as: brown rice, vegetables, fruits and aloe vera, plum and other can help defecation.
3. Liberate blocked pores
Sweating is also one of the important means of the body's self-detoxification. If there is too little exercise and the amount of sweating is not enough, clearing the dead skin while bathing can clear blocked pores and help the discharge of sweat. When taking a bath every day, it is best to massage the body with a natural bath of loofah. At the same time, try to use a chemical-free and foam-free bath to remove dead skin and keep your pores open.
4. Sauna
Taking a steam bath or sauna once a week can also help speed up your metabolism and detoxify your skin. However, it is very important to pay attention to drinking water in the sauna. Drink a glass of water before the bath to help accelerate detoxification, drink a cup of water after the bath to add water, while eliminating the remaining toxins. In addition, do not apply emollient oil on the skin while steaming so as not to clog the pores that are not easy to open and affect the detoxification effect.
Detox foods include:
1. Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation.
2. Mung bean
Green beans with detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling.
3. Oats
Oats can be laxative and promote fecal volume enlargement, increased water, with fiber to promote gastrointestinal motility, play a role in defecation.
4. Coron
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity.
5. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal.
6. Brown rice
Brown rice is full rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification.
7. Red beans
It can increase gastrointestinal motility, reduce constipation and promote urination.
8. Carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins.
9. Yam
Yam can reorganize the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function.
10. Burdock
Dietary fiber contained in burdock can retain moisture, soften feces, help detoxification, and eliminate constipation.
11. Vinegar
Facilitate the body's metabolism, can excrete acidic substances in the body to eliminate fatigue, but also has the effect of urinary bowel movement, after using the meal sooner or later, each drink once diluted vinegar, moderate drinking helps spleen and appetizers.
12. Green Tea
Often drinking green tea has the effect of moisturizing the urine, clearing the liver and eyesight and helping the digestive system. A cup of morning and evening, drink the right amount. Too much drinking will burden the kidneys.
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