As soon as spring arrives, the weather changes, sometimes cold and sometimes hot. In this special period, the human body's immunity has also declined, and it is prone to non-infectious diseases such as excessive blood pressure, menstrual disorders, allergic diseases, and so on. Therefore, good health care can prevent disease invasion. So, how to do specific health care? Please take a look at the spring health taboo provided by the experts of TCM Health Network.
The first expert said: spring health should not blindly eat fruit
Fruit is a favorite food for everyone, but eating fruit is also a certain amount of attention. Blind fruit eating is not only useless, but also will damage their own health. Excessive consumption of fruits will lead to the lack of copper in the human body, which will lead to increased cholesterol in the blood and cause coronary heart disease. Therefore, it is not appropriate to eat too much fruit in a short time. Some people believe that the vitamin content of the peel is higher than that of the flesh, so when the fruit is eaten, it is eaten with the skin. As everyone knows, when pests and diseases occur in fruits, they are often sprayed with pesticides. The pesticides will soak and remain in the wax of the peel, so the pesticide residues in the peel are much higher than in the pulp.
The second expert suggested that: diet should raise Yang
Yang refers to the yang of the human body. Chinese medicine believes that “yang is a person who is outside the guardâ€, which means that yang plays a guarding role against the human body and can make the body sturdy and protected from the gas of the six sexes in nature. In terms of diet, we must follow the principle of "Spring and Summer Supplements" proposed in the "Yellow Emperor's Internal Classic". We should eat more foods that are warm and replenish yang so as to enrich the body's yang and enhance the body's resistance. Evil attacks on the human body. In the "Compendium of Materia Medica," Li Shizhen also advocated that "onions, garlic, oysters, oysters, wormwood, mustard and other tender dishes, mixed and food." On the other hand, since the kidney yang is the root of the body's yang, it is important to maintain yang in the diet. In spring, human yang is enriched in the body surface, and the yang in the body is insufficient. Therefore, you should eat something to supplement kidney yang in your diet. At present, except for the wild vegetables such as Chinese wolfberry and wormwood, they are less edible. Onions, garlic and Chinese wolfberry are the best products for Yang Yang.
The third expert said: Drink more water at ordinary times
Drinking water can increase the circulating blood volume, which is beneficial to the excretion of liver and metabolic waste, and can reduce the damage of liver to poisons. In addition, replenishing water is also conducive to glandular secretion, especially the secretion of bile and other digestive juices. In spring, the rich aroma of flower tea can help spread winter cold accumulated in the body, promote the growth of human yang, stagnation and evacuation. The right amount of tea, but also refreshed, but in the spring is not suitable for cold drinks.
The fourth expert emphasized: Eat more sweet and eat less food
The famous doctor of the Tang Dynasty Sun Sui-fu said: “In the spring, you should save the acid, increase the sweetness, and raise your temperament.†This means that when spring comes, people should eat less sour foods and eat more sweet food. The advantage of this is that Can replenish the spleen and stomach of the human body. Chinese medicine believes that the spleen and stomach is the foundation of the acquired nature and is the source of blood and blood for the body. The spleen and stomach are sturdy and healthy and people can prolong their lives. However, the spring is the liver qi, according to the theory of five elements of Chinese medicine, the liver is a wood, spleen is soil, wood and soil grams, that liver can hurt the spleen, affect the spleen's digestion and absorption function. Chinese medicine also believes that the five flavors go into the five internal organs, such as sourness into the liver, sweet taste into the spleen, salty taste into the kidneys, etc., so if you eat sour foods, will strengthen the liver's function, so that the liver qi tend to be more prosperous, so that you can hurt Stomach gas. In view of this, people should eat less sour food in the spring to prevent the liver from being over-energized. The sweet food into the spleen, can replenish temper, it can eat more, such as jujube, yam, Guoba and so on.
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