Humidity Cream Diet Tips:
Appropriate: Barley, sheep blood, pig blood, duck blood, mullet eggs, clams, sea urchin, crab, pig kidney, rabbit meat, black beans, kelp, pears, apples
Follow the "Qian Jin Fang": "Provincial Gan Zeng Xian Yang Shen Qi," the principle of diet, hot and humid body cream down the air should eat the following foods: barley, sheep blood, pig blood, duck blood, squid eggs, clams, sea urchin, crab, pig kidney, Black beans, kelp and so on.
Frostfall is the last solar term in autumn, and it is also a prelude to winter. Therefore, it is suggested that the diet should be supplemented by rituals. The proverb has a saying that “make up for the cold is not as good as making up for frostâ€, saying that “autumn make up†is more important than “winter make upâ€. Qiubu is playing "subsidy", which is equivalent to playing the foundation. Only the foundation is solid, and winter supplement will make sense.
However, hot and humid people should not take in greasy, warm food. The above-mentioned salty ingredients, soup, porridge is a nourishing method that can play a role in raising kidney and moistening Qiuzao.
According to historical records, at this time, there are ways to eat rabbits tonic. The so-called "frost cream rabbit" is the cream (ie, frost) rabbit meat, said at this time the rabbit meat is delicious, high nutritional value. It also has the effect of supplementing qi, replenishing spleen, cooling blood, detoxifying, and moisturizing skin, so it is suitable for moist heat.
Now is the time for pears, apples, and grapefruit to be marketed. Wet and hot foods can be eaten.
Eat less: lamb, white wine, glutinous rice, jujube, pumpkin, longan, squid, squid, squid
During the period of frost, the yang of humans began to turn from income to Tibet as well as vegetation.
During this time, moist heat should prevent the occurrence of "brain infarction".
The countermeasures are to eat less spicy and warming materials, such as mutton hot, it is not suitable for hot and humid people. And try not to drink or smoke. Liquor is also hot, and it is not good for hot and humid people. Smoking is one of the main reasons for modern people to promote the development of damp and hot constitutions. Smoke is a fire, and it burns lung fluids. It is harmful to the lungs. Lung injury is weak and cannot be controlled. Liver fire, so the occurrence of acne, mouth dry mouth, drowsiness and other hot and humid symptoms.
In addition, sweet glutinous rice, jujube, pumpkin, longan, squid, squid, squid, etc. should also eat less, one is "provincial Gan", and the other is to prevent the help of hot and humid.
"The Seven Signs of the Clouds and the Seven Signs" suggests that this solar term "Do not eat more chicken and make people feel uneasy", especially for those who have more dreams at night and have poor sleep quality.
Avoid eating: new ginger, small garlic, pheasant, sunflower, frost under melon
"Seven Signs of the Clouds": "Qiu Qiu saves the cold in case of dysentery. Do not eat fresh ginger and eat it as a dysentery. Do not eat small garlic, hurt God's longevity, and the soul is uneasy. Do not eat with the liver, winter rickets It does not swear over the years. Do not eat oyster meat and deter people."
"Moon bogey" said: "Do not eat the cream under the melon, winter hair Fanwei. Do not eat sunflower vegetables, so that food does not digest."
Hot and humid constitution cream sports tips: exercise dehumidification
Heat and humidity are the moisture in the liver, which makes it turbid, producing oily skin, upset and embolism.
Exercise is a good way to get rid of dampness in the liver. Before winter arrives, take advantage of the last outdoor exercise and go for exercise! You can enjoy the autumn and outdoor jogging on a warm day.
Of course, no matter if you are outdoors or indoors, keeping aerobic exercise for 30 minutes a day is a must.
At the same time pay attention to warm before and after exercise do not catch a cold.
The movement is based on comfortable micro-sweat, sweating is not desirable, and it is easy to damage the body.
Hot and humid constitution cream living tips: early to sleep, more warm
In the frosty season, except for evergreen trees such as pines and cypresses, most parts of the country begin to shed fallen leaves, and the daytime is getting shorter and shorter. All this reminds people that at this time, the yin will be full and the yang will converge inwards. The human body should also Follow the natural Yangyin Baoyang, and you should sleep well and keep warm on your daily life, especially in areas that are prone to cold, such as the neck, waist and abdomen, feet, and joints. And from the bottom up, don't hurry to wear a hat first, because the brain is the government of the Qing Dynasty.
At this time the hot and humid constitution can also go to hot springs, hot baths, and it is of great benefit to improve the constitution.
Hot and humid constitution cream emotions tips: peace of mind
The root cause of the upset and irritability of the hot and humid body is that the liver is wet and decomposed, and there are two methods of raising the gas to improve the situation and achieve calm and calmness so as to facilitate this healthy life.
One is to take a deep breath, to do four words: deep, long, uniform, and fine.
Deep, that is, a breath should be the end; long, time to slow down; uniform, to be uniform; fine, that is not rough.
The second is rubbing the abdomen, which can extinguish the anger, making people calm and blood circulation.
Specific methods of operation: before going to sleep at night and before getting up, emptying urine, washing hands, taking a supine position, knees flexed, body relaxed, left hand pressed on the abdomen, palm facing the navel, right hand stacked on the left hand. First, rotate the umbilicus 50 times in a clockwise direction, and then 50 times in a counterclockwise direction.
When kneading and rubbing, the force should be moderate, the spirit should be concentrated, and the breath should be natural.
Hot and humid constitution cream tea tips: Sangju tea
5 chrysanthemums, 5 g mulberry leaves, and 2 g green tea.
Put all the ingredients into a teacup, brew the lid with boiling water for 10 minutes, then remove the tea residue and drink.
Chrysanthemum liver Liver eyesight, mulberry leaf Qingfei Runzao, Shufeng heat, green tea heat diuretic, the three marriage is a good hot and humid fall autumn tea, heat lungs, heat and dampness.
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