The dietitian pointed out that guava is warm, sweet, sour, astringent, has astringent and astringent effects, and is generally eaten by healthy people and can be eaten by pregnant women. However, people who tend to get angry and who have poor gastrointestinal digestive function should eat less. Diabetics should eat moderately under the precondition of normal medication, but they should not place their hope of lowering blood sugar on guava.
People who are in love with fire and poor digestion do not eat more guava
“Guava is rich in nutrients and contains protein, vitamins, minerals, and dietary fiber. Most people can eat it. In the market, buy some at home and eat half to one a day. There is no problem.†Youhua Zhi doctor said. "But constipation people have to first distinguish the type of constipation, because the guava is warm and convergence, because people who get constipation due to getting angry or getting gastrointestinal fever will increase constipation if they eat too much. From another point of view, the guava Rich in cellulose, it can increase the amount of bowel movements. For constipation people who are incapacitated and unable to defecate, the fact that eating more guava will increase the difficulty of defecation and make constipation more serious.†In addition, the guava, especially the seeds inside, are not It is too easy to digest, so people with poor digestive function, people with stomach problems, stomach bleeding, and intestinal bleeding diseases do not recommend eating too much.
Can pregnant women eat guava? Youhua Zhi doctor pointed out that pregnant women themselves need a variety of nutrition, guava can eat, and guava is warm, pregnant women are also better. However, some pregnant women who are prone to constipation due to poor digestive function are advised not to eat.
Guava leaves do have the effect of hypoglycemic
Many people say that guava can lower blood sugar and people with diabetes can eat more. In this regard, Youhua Zhi doctor pointed out that these are mostly cases or experience of the talk, whether guava can reduce blood sugar has no normative experimental research proves. Therefore, people with diabetes who eat guava must also try it properly under the precondition of normal medication and proper dietary control, and should not place their hope of lowering sugar on guava.
"However, guava leaves do have hypoglycemic effect," Dr. Youhua Zhi reminded. "Diabetes patients can use the guava leaves to boil water and drink. Every time you add more than 10 tablets, you can use it as a tea. For a long time, It is helpful for the treatment of diabetes, but it must be emphasized that these are all adjunctive treatments and cannot be used as a substitute for medical treatment."
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