As the saying goes, the small heat is not hot, and the big day is a big day. July 22 of this year is due to great heat. Since then, the hot and humid weather will surely follow. How does heat and dampness really have to be spent in the summer weather? Point one or two
During the hot summer season, due to the hot and humid weather, the body’s metabolism is very strong, physical exertion is much larger than in other seasons, coupled with short days and long nights, lack of sleep, etc., generally, when people reach this point, the resistance will decline, and the physical constitution is weaker. More prone to weakness, loss of appetite, boring, boring, languid, mentally weakened body, gradual weight loss and other symptoms, severe cases, even low fever, dizziness, chest tightness, nausea, sweating, which is what Chinese medicine called Xia Xia, commonly known as bitter summer.
In summer, besides having to work and rest to ensure adequate sleep and plenty of water, we must pay special attention to diet conditioning. Specifically, the following points should be noted:
1, eat more bitter food
Bitter foods not only heat, but also relieve fatigue and relieve fatigue. Therefore, during the summer season, eat bitter melon and bitter buckwheat, bitter buckwheat, and other bitter foods. You can increase the appetite with spleen and appetizers, not only to let you stay away from evil, but also to prevent heatstroke , can be described as killing two birds in addition, the bitter food can also make people feel refreshed and relaxed, help people in the hot summer to restore energy and strength, reduce or eliminate malaise and other malaise
2, increase the intake of Qingre Jieshu Jianpi Lishi food
Mung bean soup is the traditional food of Chinese folk tradition, in addition to the spleen and stomach Deficiency and physical weakness can be rest assured that food, in addition, like lotus leaf watermelon melon melon and so have a good role in heat and heat Shure lentils have a good spleen effect , is a summer diet for patients with spleen deficiency
3, Qi and Yin food is indispensable
The hot weather is very hot, sweating is more, and it is easy to consume air and hurt the wound. At this time, people are often disease-free. Therefore, in addition to timely replenishment, they should also eat some Qi and Yin and light foods to enhance their physical qualities such as yam. Jujube sea cucumber egg milk honey lotus root fungus milk lily porridge chrysanthemum porridge
4, adequate supply of protein
The high temperature of large heats, the rapid metabolism of human body and the high energy consumption, so the supply of protein must be increased, the daily intake should be 100 grams. 120 grams of vegetable protein can be obtained from soy products, animal protein in addition to dairy products, but also Should eat some meat properly, such as chicken duck meat, lean pork meat and other flat or cold meat products, duck meat is rich in protein, can be timely to supplement the excessive consumption caused by high temperatures in summer, and ducks are water birds, sexual cool , It has the effect of nourishing yin and nourishing the stomach and strengthening the spleen tonic and dampness, especially suitable for those who have fever in the summer and eating hot food. It is best to eat stewed food when eating duck meat, and it is also possible to add vegetables such as lotus root melon and waxy soup. With the effect of complementary nutrition, it can also help spleen and replenish yang
Now recommend several therapeutic prescriptions, you may wish to choose according to your needs:
1, glutinous rice, red bean porridge
50 grams of red beans, 25 grams of red beans, the two washed into the pot, add appropriate amount of water soaked 34 hours after cooking until cooked, cooling after eating this porridge with heat diuretic detoxification effect of urinary frequency urinary urinary pain patients can often edible
2, orange peel tea
10 grams of orange peel (doubled fresh skin), amount of crystal sugar, soaked with boiled water to drink tea with offspring has the effect of phlegm dampness and phlegm, suitable for the Shufu abdominal fullness diet caused by Shushi odorless
3, lotus leaf melon soup
A fresh lotus leaf (washed and chopped), fresh melon 500 grams, add water soup, seasoning salt, drink soup melon with heat and heat, diuretic dehumidification, thirst-quenching effect, especially suitable for summer thirst upset, cough, Thick yellow, yellowish urine, oral ulcers
4, watermelon porridge
100 grams of watermelon rind, 50 grams of rice, 15 grams of sugar will cut the watermelon rind to the appearance of hard skin, cut into Ding rice panning clean Add the casserole, add the right amount of water watermelon rind, stir to boil, and then switch to low heat Into the porridge, transfer to white sugar Serve as a heat-clearing and heat-clearing, diuretic swelling effect, regular consumption can prevent heatstroke
5, bitter melon lean meat soup
About 200 grams of fresh bitter gourd, to cut into pieces, pork lean 100 grams, cut into the same amount of water into the casserole add boiling soup, add appropriate amount of salt seasoning can be heat and heat, eyesight detoxification, especially suitable for summer heat Caused by polydipsia, swollen gums, increased consumption of eye secretions.
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